Offroad Performance Coach Podcast

How much sugar & salt (carbohydrate & electrolytes) do I put in my hydration pack for a 3hr XC offroad race???

In this Ep I share my own personal hydration strategy & the figures I personally use to fuel a 3hr race.

**Caveat: This may not work for you, as you are not me! It will however give you a starting point to calculate & test your own strategy in training.

Race Ready Live program details here.

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Sports specific training for offroad, what is it & how to apply it.

Race Ready Live group program details here.

Questions here>>> [email protected]

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On this episode I share answers to all the training related questions sent in by listeners.

If you have a question for next months Q & A Episode please email [email protected]

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I discuss the benefits of stretching & how to best incorporate it into the overall program to ensure your progression.

Questions for the upcoming Q & A Podcast email: [email protected]

Arm Pump Eliminator program details here.

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I believe the hip hinge is the most important movement we need to be really strong in to dominate a dirt bike.

Listen in for tips on how to get your's dialed in!

Race Ready Live program details

Race day process PDF & email sign up

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If we want to grow the sport of offroad racing in Australia, we need to make the events a better experience for spectators & families who attend to watch.

Glenmoore Pony Express in Victoria did a great job of it on the weekend.

I share some thoughts on what is needed to run a premium offroad event.

Sign up to my Email list here & receive a FREE Race Day Process PDF>> https://winning-leader-6754.ck.page/322291762b

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I detail how & why I think Plyometrics are such an important part of the process when training for offroad.

Race Ready Live program: https://www.trainerize.me/profile/raceready/?planGUID=c98685641a0d4ca28c7d6f5ffddee8fb

Email list sign up: https://winning-leader-6754.ck.page/322291762b

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