How much sugar & salt (carbohydrate & electrolytes) do I put in my hydration pack for a 3hr XC offroad race???

In this Ep I share my own personal hydration strategy & the figures I personally use to fuel a 3hr race.

**Caveat: This may not work for you, as you are not me! It will however give you a starting point to calculate & test your own strategy in training.

Race Ready Live program details here.

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