I share some factors that may influence how much sodium you need to take in & some figures to aim for, both daily & in a Cross Country Race. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

I share some factors that may influence how much sodium you need to take in & some figures to aim for, both daily & in a Cross Country Race. Hosted on Acast. See acast.com/privacy for more information.

I share some factors that may influence how much sodium you need to take in &amp; some figures to aim for, both daily &amp; in a Cross Country Race. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Ep 70 | Sodium - Why you need more

A podcast to share the stories, tips, tricks and strategies of High Performing MX and OFFROAD Racers, Health &amp; Fitness Experts and Everyone in between who has an inspiring story to share! <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

A podcast to share the stories, tips, tricks and strategies of High Performing MX and OFFROAD Racers, Health & Fitness Experts and Everyone in between who has an inspiring story to share! Hosted on Acast. See acast.com/privacy for more information.

A podcast to share the stories, tips, tricks and strategies of High Performing MX and OFFROAD Racers, Health &amp; Fitness Experts and Everyone in between who has an inspiring story to share! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Ep 70 | Sodium - Why you need more

Ep 70 | Sodium - Why you need more