I give an honest review of a few research articles on knee braces & also share with you how to actually build real resilience in the knees. The links are below:

https://pubmed.ncbi.nlm.nih.gov/30121150/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6240970/

https://pubmed.ncbi.nlm.nih.gov/21297006/

Race Ready Live Program: https://www.trainerize.me/profile/raceready/?planGUID=c98685641a0d4ca28c7d6f5ffddee8fb

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Motivation is temporary. We all know that. David Goggins & Jocko Willink tell us DISCIPLINE is what matters. I agree. But how do we apply discipline when we are unmotivated?

We need to Zoom out. Think long term. Think IDENTITY. What is the IDENTITY I want to embody in 40 years time? The habits become much easier to establish when the vision of the identity is clear.

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I get a lot of questions about how to taper training leading up to a race weekend.. here are some factors to take in to consideration & an example of a schedule I use for some clients.

If you would like more info on my personalized Race Ready programs & to take 1 of the 5 places I have available this March, check out my website www.racereadyoffroadcoaching.com

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Some thoughts why the 80/20 rule doesn't work for offroad racing.

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First Ep for 23! All about my new Arm Pump Eliminator program. Find out more here >>> https://www.trainerize.me/profile/raceready/?planGUID=f60638ae2176451b9aacbef4d916e4c8

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In this episode I discuss what I consider to be "Heavy" strength training & the levels we need to succeed in offroad racing.

Checkout my website at www.racereadyoffroadcoaching.com for more info & training options.

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Load management is a key component of an individual athletes progress. We shouldn't be getting excessively sore from our off bike training.

Load management also plays into the art of coaching & knowing when & how to get the most out of an athlete.

This is why I love coaching.

Check out my training programs at www.racereadyoffroadcoaching.com

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Luke was one of my very first online clients 5 1/2 years ago. He has gone from chronic back pain to deadlifting & squatting routinely week in, week out pain free, which has allowed him to continue racing his dirt bike!

Check out my training programs at www.racereadyoffroadcoaching.com

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This episode I talk about natural potential & how it is influenced by our environment. All of us have control over our environment. I share the 5 main areas I work on with my clients to bring them progress.

Check out my training programs at www.racereadyoffroadcoaching.com

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