Offroad Performance Coach Podcast

Offroad Performance Coach Podcast

By BEN GREENWOOD -OFFROAD COACH
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Offroad Performance Coach Podcast episodes

  • Ep 98 | Vision or Feeling.. Which Do You React To??
    Do you react by vision or feel when you ride your dirt bike? Reacting to everything we see can lead to hesitation. Hesitation means we go slower. Listen in to hear a few ways you may be able to improve your feel on the dirt bike.

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    17 min
  • Ep 97 | The Recovery Bucket

    Ever wondered why you can or can't tolerate more training volume or intensity? Understanding the recovery bucket is key to training load management. This episode explains it all.


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    Hosted on Acast. See acast.com/privacy for more information.

    19 min
  • Ep 96 | |Should I buy a Caravan?
    Should I buy a caravan is a question I get asked a bit, as a caravan owner... well it depends, but today I thought I'd share some learning from owning ours for 2 years.

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    15 min
  • Ep 95 | Replicating Moto HR Zones in Training

    In this episode we answer a listeners question about why he cannot hit the same HR zone in training as he can when racing & how he can potentially fix it.


    Link below for Race Ready Live program


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    Hosted on Acast. See acast.com/privacy for more information.

    34 min
  • Ep 94 | October Listener Q and A

    This episode we answer questions on training volume, boxing for moto, dealing with high heart rate on the start line, mindset & coping with stress, as well as on bike training for Quad & GNCC racers.


    Check out my training programs & subscribe to the email list at www.racereadyoffroadcoaching.com



    Hosted on Acast. See acast.com/privacy for more information.

    39 min
  • Ep 93 | Train for Resilience

    Tips on how to train for resilience & to be better prepared for the real demands of off road racing.


    Learn more about my training at www.racereadyoffroadcoaching.com



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    22 min
  • Ep 92 | Zone 2 Cardio Training Tips
    This episode I share some tips that I use in my own training to not just include more zone 2 training, but also maximize it to improve aerobic capacity.

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    25 min
  • Ep 91 | How To Train For Good Riding Technique

    Wanna have great riding technique like the best in the world? Listen to this episode to find out how to prepare yourself for what we really face riding dirt bikes.


    Sign up to email list here.


    Online Training Programs here.


    Hosted on Acast. See acast.com/privacy for more information.

    29 min
  • Ep 89 | Tuff Talk #1
    Stephen Tuff Joins us on the podcast today for the first episode of TUFF TALK. We discuss Hits & Misses from the 2023 year so far in AMA MX, Pro MX Aus, AORC, World Enduro GP & more!

    Hosted on Acast. See acast.com/privacy for more information.

    48 min

About Offroad Performance Coach Podcast

From the publisher's feed

A podcast to share the stories, tips, tricks and strategies of High Performing MX and OFFROAD Racers, Health & Fitness Experts and Everyone in between who has an inspiring story to share!

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