In this episode, Dr. Kashey talks about the nuances and semantics of the sugars psycho-bio-socio physiological conspiracy. He starts by discussing diet centrism and how people who are enthusiastic about health tend to over-represent or exclusively represent nutrition's role in health. He explains how these tendencies foster rigid, dogmatic, and absolute diet recommendations, which can be damaging as they wrongly connect adherence to these recommendations as a resolution and deviation from these recommendations as the cause of a wide variety of harmful conditions. He also talks about the need for personalized nutrition and introduces Dr. Kashey's challenge to help people get on track with food and eating to make it a positive aspect of their lives. He also talks about the importance of eating clean and offers complimentary glycemic index wipes to ensure that food is cleaned before eating.