This episode is a part of Artists n mental health series. These episodes we cross-pollinate between our mental health podcast THE SOS SHOW and THE ARTISTS. The last episode we did was with actor Rajeev Khandelwal- chk that out if you haven't yet.

Our guest for todays episode is peace activist Azim Khamisa who started the Forgiveness movement that has now reached millions of people. This movement is important for all of us, especially the vulnerable community of Artists because we live in a cut throat competitive world and there are many a times that other people rub badly on us or vice versa and we are unable to forgive. May this episode give us the wisdom to look deeper into our lives and on more profound values- forgiveness can be a great value that will ease our movement in this rickety path.

In the year 1995, Azim Khamisa's 20 year old son had just got engaged. Next day, as he was doing his part time job of delivering pizza, a group of boys surrounded him and a 14 year old boy murdered him in cold blood. In 2023 Azim Khamisa runs a peace foundation with that 14 year old Juvenile boy who he also fought for to get him out of prison by forgiving him the murder of his only son. Azim Khamisa founded the Tariq Khamisa Foundation (TKF.org), which started a subsequent forgiveness movement that has reached millions globally. He has received over 80 local, national and international awards. www.AzimKhamisa.com

In this podcast Episode, Suchita digs through this heart melting story of what can an act of forgiveness do to your and other lives.

What about the daily acts of forgiveness that we have to do in personal and professional relationships, to strangers, to our own selves.

What can an act of forgiveness do in a wider context like the current Russia - Ukraine war.

Just one daily act can build your forgiveness muscle- meditation!!

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