We often react to setbacks in a disempowered way. Going backwards feels defeating, especially when we’re making progress and gaining momentum. It is easy to fall into the trap of feeling like a victim in these circumstances. However, it is essential to recognize the opportunities for learning and growth. The empowering perspective is that these opportunities move us forward, not backward. Focusing our attention on expanding perspective rather than on physical or material setbacks is key.

Redefining words and relationships

Setbacks are movements forward

Challenges are meant for learning and pivoting

Not being a victim of your circumstances

Handling a typical physical setback

Where am I choosing from?

Reflecting on setbacks and seeing patterns

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