Welcome back to Spiritually Queer! 

In today’s episode we are back to the Everything is Energy Series with Part 6!

In this episode, I dive into one of the more complicated emotions that arise in Heart Chakra work - you know, anger. 

We explore meta vs. maitri vs. bodhicitta and what it means to be your own Unconditional best friend. 

Then, we turn to the work of Sharon Salzberg in her book, Loving-Kindness, to answer the question that I get the most: 

How do we handle our anger? 

This episode is heavily based on Buddhist psychology and heart chakra energetics. 

You’re going to love it. 

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