Sign up to save your podcasts
Or
Share Ep 125: Finding Your Center with Simple Breathing Techniques
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 125: Finding Your Center with Simple Breathing Techniques
Discover the secrets to tranquility with Noah and Clarissa in our latest episode, where we delve into the serene world of breath work, perfect for the whole family. Learn simple inhale-exhale exercises and dive into deeper patterns, like counts of four and eight. Explore how breath work can enhance your family's well-being and bring peace to your daily routine. Tune in for a soothing escape into mindfulness and holistic health.
Want to stay connected:
Wellness FB Community: https://bit.ly/wellbeinggroup
Mindful Planner and Journal:Mindfulworksheets
More Free Resources: www.clarissabooker.com/freeresourceses
Contact us here: [email protected]
Find out more information on our program: www.clarissabooker.com/twa
View all episodes
By Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor
5
3737 ratings
Discover the secrets to tranquility with Noah and Clarissa in our latest episode, where we delve into the serene world of breath work, perfect for the whole family. Learn simple inhale-exhale exercises and dive into deeper patterns, like counts of four and eight. Explore how breath work can enhance your family's well-being and bring peace to your daily routine. Tune in for a soothing escape into mindfulness and holistic health.
Want to stay connected:
Wellness FB Community: https://bit.ly/wellbeinggroup
Mindful Planner and Journal:Mindfulworksheets
More Free Resources: www.clarissabooker.com/freeresourceses
Contact us here: [email protected]
Find out more information on our program: www.clarissabooker.com/twa
More shows like Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
View all
The Science of Happiness
1,886 Listeners
Heart Led Wellness
17 Listeners