By Ashlyn Burnett
5
1313 ratings
The podcast currently has 85 episodes available.
What if you didn’t need to gain a ton of excess weight in order to recover from disordered eating? What if there was a version of food freedom that included the part of you who craves feeling light and healthy in your physical body? (Hint: this reality is 100% an option!) In today’s episode I’m sharing my unpopular opinion around weight gain in disordered eating recovery. There is so much nuance to this conversation and I feel that it’s time to talk about it!
I discuss…
Links Mentioned
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
Heart Led Eating course information
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Email me at: [email protected]
Music created and produced by Cam Roberts
I wish I could have learned these 5 mistakes earlier on in
I discuss…
Links Mentioned
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
Heart Led Eating course information
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Get your Bloodwork Reviewed by me
Email me at: [email protected]
Music created and produced by Cam Roberts
This might be one of the most important episodes I’ve ever made. Our world is at a tipping point where we can either evolve into a new beautiful reality, or we can crumble. And the path we choose to go down will be chosen by YOU. We each need to call our power back and learn how to navigate stress in a productive way (without eating our emotions away or obsessively tracking food to cope). In this episode I share how to manage an out of control world without feeling out of control yourself.
I discuss…
Links Mentioned
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
Heart Led Eating course information
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Get your Bloodwork Reviewed by me
BodyBio Supplements (PC) code "HeartLedWellness" for 15% off
CellCore Supplements, Patient Direct Code F1zYmPyg
Acne Safe Skincare (Clearstem Skincare) code "HeartLedWellness" for 15% off
Email me at: [email protected]
Music created and produced by Cam Roberts
If you’re confused about what combo of proteins, fats, and carbs to eat…this episode is for you! More than ever, people are so lost about what to eat. There is so much contradicting information out there and it can feel so overwhelming. Today, I’m breaking down how to permanently end this confusion, so you feel rock solid in your own way of eating AND have the tools to know when you need to make a shift in your diet.
I discuss…
Links Mentioned
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
Heart Led Eating course information
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Get your Bloodwork Reviewed by me
BodyBio Supplements (PC) code "HeartLedWellness" for 15% off
CellCore Supplements, Patient Direct Code F1zYmPyg
Acne Safe Skincare (Clearstem Skincare) code "HeartLedWellness" for 15% off
Email me at: [email protected]
Music created and produced by Cam Roberts
The infrared sauna is an extremely powerful modality that has the potential to transform your health, skin, mood, energy, and longevity! In today’s episode, I discuss the specific mechanisms behind how infrared sauna works as well as my favorite protocols to enhance your sauna time!
I discuss…
Products Mentioned
My favorite IR Sauna from Therasage (use code HeartLedWellness for 10% off)
Another fav IR sauna blanket from Higher Dose (code HLW15 for 15% off)
BodyBio Supplements (E-Lyte electrolytes) code "HeartLedWellness" for 15% off
CellCore Supplements, (CellCore Binders for before and after sauna use) Patient Direct Code F1zYmPyg
Connect With Me
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
Heart Led Eating course information
Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Get your Bloodwork Reviewed by me
Email me at: [email protected]
Music created and produced by Cam Roberts
If you consider yourself to be highly intelligent, a high
I discuss…
Links Mentioned
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
Heart Led Eating course information
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Get your Bloodwork Reviewed by me
BodyBio Supplements (PC) code "HeartLedWellness" for 15% off
CellCore Supplements, Patient Direct Code F1zYmPyg
Acne Safe Skincare (Clearstem Skincare) code "HeartLedWellness" for 15% off
Email me at: [email protected]
Music created and produced by Cam Roberts
The old paradigm of “intuitive eating” needs to CRUMBLE! So many of my clients (and myself) struggle with dropping their genuine desire to feel lean, healthy, fit, and light when they are healing their relationship with food. But I’m here to tell you today, you don’t actually need to drop this desire for health or weight loss in the name of “food freedom.”
I discuss…
Links Mentioned
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
Heart Led Eating course information
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Get your Bloodwork Reviewed by me
BodyBio Supplements (PC) code "HeartLedWellness" for 15% off
CellCore Supplements, Patient Direct Code F1zYmPyg
Acne Safe Skincare (Clearstem Skincare) code "HeartLedWellness" for 15% off
Email me at: [email protected]
Music created and produced by Cam Roberts
If you’re struggling with gut issues, weight gain, cravings, binge eating, skin issues, fatigue, or brain fog…you need to listen to this episode! Mold is a common root cause of these symptoms that I find in many of my clients and I wanted to bring an expert on this topic onto the show for you! Nicole specializes in root cause healing and has her own mold healing journey to share with us today!
We discuss…
Links Mentioned
Connect with Nicole Ritter on IG @nicoleritterhealth
Work with Nicole's team at Ritter Functional Health
The GLP1 Study we mentioned
Connect with me on Instagram @heart.led.wellness
1-on-1 Coaching info
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
Heart Led Eating course information
Get your Bloodwork Reviewed by me
CellCore Supplements, Patient Direct Code F1zYmPyg
Acne Safe Skincare (Clearstem Skincare) code "HeartLedWellness" for 15% off
Email me at: [email protected]
Music created and produced by Cam Roberts
There are so many behaviors, habits, and symptoms that we normalize in society that are actually a sign of nervous system dysregulation. Today I am sharing some personal examples from my own healing journey! When you grow your nervous system capacity and learn how to be in your body safely, your entire life can change. You relationship with food, your body, other people, and your health will do a 180 because your body finally feels safe.
I discuss…
Links Mentioned
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
Heart Led Eating course information
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Get your Bloodwork Reviewed by me
BodyBio Supplements (PC) code "HeartLedWellness" for 15% off
CellCore Supplements, Patient Direct Code F1zYmPyg
Acne Safe Skincare (Clearstem Skincare) code "HeartLedWellness" for 15% off
Email me at: [email protected]
Music created and produced by Cam Roberts
Your relationship with food is a window into your nervous system health. One of my all time favorite things to talk about is the connection between your nervous system and food. When you grow your nervous system capacity, your relationship with food will effortlessly shift back to how you were designed to be around food (eating should feel as easy as breathing). Today I am specifically talking about one branch of your nervous system: the sympathetic activation state, aka fight or flight. I discuss how this state affects eating and the foods you are drawn to and how to support yourself if you find yourself in this state.
I discuss…
Links Mentioned
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
Heart Led Eating course information
Connect with me on Instagram @heart.led.wellness (I'm on my stories everyday!)
1-on-1 Coaching info
Get your Bloodwork Reviewed by me
BodyBio Supplements (PC) code "HeartLedWellness" for 15% off
CellCore Supplements, Patient Direct Code F1zYmPyg
Acne Safe Skincare (Clearstem Skincare) code "HeartLedWellness" for 15% off
Email me at: [email protected]
Music created and produced by Cam Roberts
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