Heart Led Wellness

150: How to eat like a woman


Listen Later

Most women struggling with food are not under-disciplined…they’re OVER disciplined: aka they are living from a hyper-masculinized state. In today’s episode I’m sharing exactly how you can soften into your feminine energy and eat from a receptive connected place. This one thing completely changed my relationship with food and it will change yours as well! 

 

I discuss…

  • Why women who are living from a hyper-masculine state struggle with food
  • Signs you’re eating from your masculine energy
  • How diet and wellness culture force women into their masculine
  • The root cause of living in a hyper-masculinized state
  • Why you’re disconnected from your feminine energy
  • How to eat from your feminine energy
  • Receiving food vs manipulating food 
  • How your nervous system state impacts your access to feminine energy


🔗 Links

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN HEART LED EATING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Free root cause quiz⁠⁠⁠⁠


Email me at: [email protected] 

Music created and produced by Wavesy

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer

...more
View all episodesView all episodes
Download on the App Store

Heart Led WellnessBy Ashlyn Burnett

  • 5
  • 5
  • 5
  • 5
  • 5

5

27 ratings


More shows like Heart Led Wellness

View all
The Dr Vonda Show by Dr. Vonda Wright

The Dr Vonda Show

231 Listeners

Change Your Brain Every Day by Dr Daniel & Tana Amen

Change Your Brain Every Day

2,051 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,484 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,246 Listeners

ACTIVATE by Mimi Bouchard

ACTIVATE

391 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,649 Listeners

Well with Arielle Lorre by Dear Media, Arielle Lorre

Well with Arielle Lorre

4,089 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

567 Listeners

Make Fit Simple by Andrea Allen

Make Fit Simple

1,506 Listeners

The Art of Being Well by Dear Media, Will Cole

The Art of Being Well

1,477 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,649 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,286 Listeners

The Dr. Josh Axe Show by Dr. Josh Axe

The Dr. Josh Axe Show

1,415 Listeners

The Real Work with Maggie Sterling by Maggie Sterling

The Real Work with Maggie Sterling

107 Listeners

MacroHabits Podcast by Hannah Pointer

MacroHabits Podcast

36 Listeners