Developing skills can be a daunting task. If you're a person who's created resolutions or are trying to create new and healthy habits through developing skills, we've got you covered in this episode.

Joining PTSD and Beyond is leadership coach Jennifer Tsang, PCC. Jennifer is the founder of  Coach with Insight and host at In the Lead Podcast- and we talk about what skills are, how to develop skills, why skills are important for supporting goals and mental health, and much more!

Listen. Be present. And Go Beyond!

xoxo,

Dr. Deb

To connect with Jennifer Tsang, PCC, visit:

Website - Coach with Insight

Twitter - Jennifer Tsang, PCC

LinkedIn - Jennifer Tsang, PCC

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

More on PTSD and Beyond:

For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: [email protected]

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