As an athlete, there's an understanding of the need for a consistent pre-performance routine.

 But after game day, what's next? 

In this episode, we explore the importance of having a consistent post-performance routine and its benefits for both mental health and overall sports performance.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

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sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete