If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

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In this episode, we look into the career of Brazilian Icon - Rebecca Andrade.

Rebecca Andrade is a Brazilian artistic gymnast and one of the most prominent figures in the sport. She gained international recognition by winning the vault gold medal and the all-around silver medal at the 2020 Tokyo Olympics. She made history as the first Brazilian woman to win an Olympic medal in artistic gymnastics.

Rebecca has also excelled at the World Championships, winning the all-around gold in 2022, becoming the first Brazilian gymnast to achieve this feat. Her powerful performances, elegance, and resilience, especially after overcoming multiple ACL injuries have made her a beloved athlete in the gymnastics world. 

Here are three takeaways from this episode that can be helpful:
- Adversity Knows No Face.
- Rivalry can't be friends.
- Time and chance happen to all men.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 
For more on Athlete Maestro visit athletemaestro.com 
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Welcome to another experts edition, and today, we will discuss on that 'one thing you can do to get a step closer to your GOALS' as a young athlete.

Sometimes, chasing your goals can feel overwhelming, but it doesn’t have to be. Progress often comes down to doing just one thing that moves you forward. It doesn’t have to be big or perfect, it just has to be something. Focus on that one step, and watch how it brings you closer to where you want to be. 

Listen to the episode and get full insight from our guests as they unveil that one thing you can do to get you a step closer to your goals in sports.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a email to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

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sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

On today's selects edition of the podcast, we look back at the episode 353 were we look at How You Can Recover From Performance Dips In Sports.
Performance dips are a natural part of every athlete's journey. The key to recovery lies in mindset, strategy, and resilience. Start by analyzing the root cause, whether it's physical fatigue, mental stress, or technical issues & address it systematically.

Five things are you can do to recover from performance dips as a young athlete.
1. Develop a growth mindset
2. Replay your previous best performances.
3. Reconnect to your love for the game
4. Focus on your effort, not your performance.
5. Have a support team.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

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sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

On today's select edition of the podcast, we look back at the episode 403 featuring American legendary Sprinter - Justin Gatlin.

Justin Gatlin is a name that stands out in the world of track and field. Over a career spanning more than two decades, he established himself as one of the fastest men on the planet. From winning Olympic gold in the 100m at the 2004 Athens Games to securing multiple World Championship titles, including his unforgettable victory in 2017 at the age of 35, Gatlin’s journey has been nothing short of extraordinary

However, his story is not without its challenges. Gatlin faced doping bans early in his career, which cast a shadow over his achievements. But his resilience and determination to compete at the highest level saw him make an impressive comeback, cementing his place as one of the most enduring figures in the sport. In 2022, Gatlin retired, leaving behind a legacy that’s as complex as it is inspiring.

Here are some lessons you can take from his career journey which can be found helpful:
1. It's okay to make mistakes.
2. Redemption is never impossible
3. Don't emotionally invest in losses.

There's so much more to uncover in this episode, so be sure to tune in and listen!

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

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In this episode, we discussed what it means to a master of your craft.
Mastering your craft is a relentless pursuit of excellence. It’s about pushing boundaries, embracing challenges, and consistently delivering high-quality performance. 

In sports and in life, true mastery inspires others, sets new standards, and leaves a lasting impact. Keep striving to be better every day, not just for your own success, but to uplift and motivate those around you.
It's an episode worth listening to !!

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

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sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

For young athletes, the choice between pursuing passion and chasing money is a critical one. Passion fuels the drive to train harder, stay disciplined, and overcome challenges. It’s the foundation of long-term success and fulfillment in any sport.

However, the allure of money can sometimes cloud judgment, leading to decisions driven by short-term gains rather than sustainable growth. 

Here are a few key takeaways (things you should know) from this episode that can inspire and guide you.
1. Without passion there is no improvement passing certain level.
2. The Money conservation comes after breakthrough.
3. The athletes who focus on money, they always fall-out.
4. Money is driver for big career redefining decision.

When passion leads, money follows. Focus on developing your skills, mastering your craft, and building a legacy, financial rewards will naturally align with your efforts.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

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sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

Today, we’re diving into the legacy of one of the greatest mixed martial artists of all time—Jon Jones. Known for his incredible versatility, unmatched fight IQ, and a near-perfect record, Jon Jones has redefined what it means to dominate in the octagon. 

From being the youngest UFC champion in history to holding multiple titles in the Light Heavyweight division, Jones’s career has been nothing short of extraordinary. Now competing in the Heavyweight division, he continues to inspire athletes with his resilience and adaptability.  

Here are three takeaways from this episode that can be helpful as we wrap up the year 2024:
1. Develop your IQ in your sports.
2. Be discipline inside & outside your sport .
3. You win by working in training.

It's an episode worth listening to !!

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

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sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

In the world of sports, fear is often the shadow that follows ambition. Carl Jung's words, "Where your FEAR is, there is your task," remind us that fear is not an obstacle but a guide. For athletes striving for mastery, those moments of doubt, whether it’s a challenging opponent, a high-stakes game, or the fear of failure, are invitations to grow. 

Facing those fears head-on unlocks new levels of performance and resilience. True greatness is forged not in comfort but in the courage to confront what scares you most.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

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sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

Welcome to episode 1223 and in this episode, we discussed about reviewing your year as a sports parent. 

As the year comes to a close, take a moment to review your journey as a sports parent. Think about the moments that brought joy, the challenges that tested your patience, and the valuable life lessons learned along the way. How did you support your child’s passion, balance commitments, and foster their growth on and off the field? 
Reflection not only highlights the progress made but also sets the stage for greater goals in the coming year. 

Things you need to do in reviewing the year as a sports parent:
1. Understand that it is more about your child than it is about you.(Using this percentage 70:30)
2. You need to review based on where your child is coming from & not where they are going 
3. Don't compare them to other kids.
4. Seat with your child and ask questions.
5. You need to use the MSP framework.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

MERRY CHRISTMAS !!

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sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete