On today's episode, I broke down several strategies on how to take action towards your sports goals as a young athlete, i.e., doing the things you ought to do or are expected to do. 

This episode will help you understand the science behind taking action so you can calibrate, implement, and not struggle in taking action.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

Today, on the show, we look into the life of Italian superstar Jannik Sinner. 

He is the first Italian to ascend to the top of the world ranking in tennis - a three-time Grand Slam champion.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 
If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 
For more on Athlete Maestro visit athletemaestro.com 
Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe
sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

This episode is a clip from an interview with Yinka Davis (from Episode 917) who talked specifically about the different types of food athletes should eat and the benefits of these foods.

 So, for an athlete who has been struggling with diet and trying to pick or decide on the type of food to eat, then this episode is beneficial to you.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 
If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 
For more on Athlete Maestro visit athletemaestro.com 
Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe
sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

Negative emotions have an overwhelming capacity to have a devastating effect on an athlete's career. 

From Anger to Fear, Doubt, Shame etc.

This is why it's important to process these emotions when they come, undoubtedly. 

So, if you don't know how to process your negative emotions, then this episode is worth a listen

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 
If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 
For more on Athlete Maestro visit athletemaestro.com 
Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe
sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

Today, we look at the life and career of the mercurial Spaniard, Carlos Alcaraz, a five-time Grand Slam champion at 22 - the youngest world number one in the history of tennis


If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 
If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 
For more on Athlete Maestro visit athletemaestro.com 
Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe
sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

One of the pivotal decisions that can be hard to make as an athlete is deciding when to stop chasing a sport dream. 

This episode would help you make that decision or come to the realization of the decision that should be made—whether it is to stop or keep chasing.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 
If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 
For more on Athlete Maestro visit athletemaestro.com 
Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe
sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

This episode is an excerpt from our second interview with Ganon Baker, who shares the importance of studying game film as a young athlete.

You can find the full Interview is on Episode 896.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 
If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 
For more on Athlete Maestro visit athletemaestro.com 
Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe
sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

Today's episode centers around a two-time Olympic medalist, a world champion, and an NCAA champion Jordan Chiles.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 
If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 
For more on Athlete Maestro visit athletemaestro.com 
Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe
sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

As a young athlete, it’s a common phenomenon to “Worry” about everything; from teammates to opponents, performances, execution etc. However, this can result into exhaustion. This Episode delves into this Issue and how you can overcome it in your journey of becoming a successful athlete. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 
If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 
For more on Athlete Maestro visit athletemaestro.com 
Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe
sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

This episode shares my perspectives (unpopular yet quite controversial) about Sports Parenting. You can also drop your thoughts and comments about what you think about my perspectives. 

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete