In this episode we're talking about back labor, including its possible causes, how to prevent it, its impact on labor progression, and what to do if you find yourself experiencing it. We also delve into sterile water injections – what they are, why they're useful in labor, and what it's like to get them. Here are the links for the resources mentioned in this episode:

• The Spinning Babies website, specifically the pages for daily and weekly activities to do during pregnancy and the section dedicated to what to do during labor
• A TENS unit which can be a great tool for managing labor pain
• The Evidence Based Birth article about sterile water injections

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