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Ep 126: Dr. Anna Esparham | Calming Young Minds: Exploring Research Based Mind Body Therapies
Dr. Anna Esparham, MD , founder of Health Is PowHer, Is a nationally-recognized physician who healed herself from multiple chronic conditions from women’s health issues to chronic pain and autoimmune disease. She is now a coach helping women learn how to heal themselves for good. The Health Is PowHer's Podcast serves women who want to learn about how to overcome all the Issues that come with life. She has conducted several research studies and Is published in several peer-reviewed medical journals. She has been featured In the New York Times, Shape Magazine, Healthy Children, and More! She knows that “the human capacity to heal is more powerful than we thought possible.” When she's not working to help women on their path to living the life they want free from the limitations of chronic pain and autoimmune disease, she can be found painting, reading, and working on her mini homestead with her husband, Randy Evans, an integrative dietitian and sports nutritionist.
The field of pediatrics offers us many evidence-based possibilities to help our children become resilient, self-confident, empathetic, motivated, and able to solve the hurdles life will throw at them. Dr. Anna Esparham works with children and youth who have anxiety, ADHD, are sleep deprivation, have chronic pain, or other challenges.
💥 Our guest shares many of these approaches and walks us through how we can all use the technique of "tapping" to calm ourselves.
💥 Acupuncture or acupressure?
💥 There are many mind/body therapies including self-hypnosis. How can children use this themselves? If we can activate our parasympathetic systems, it will serve us well in all areas of our being - mind, body, soul and spirit.
💥 Dr. Esparham discusses the power of breathing, yoga, various forms of meditation, distracting techniques, nutrition, and more.
💥 How does osteopathic medicine relate to emotional regulation and awareness? Understanding integrative medicine gives us more options to consider for our family's well-being.
Connect with Dr. Esparaham: https://www.healthispowher.com/
The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services.
Connect with Lynn:Instagram: https://www.instagram.com/lynnmcla/Facebook: https://www.facebook.com/lynnmclaughl...YouTube: https://www.youtube.com/channel/UCkye...Twitter: https://twitter.com/lynnmclaLinkedIn: https://www.linkedin.com/in/lynn-mcla...Website: https://lynnmclaughlin.com/
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By Lynn McLaughlin
5
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Dr. Anna Esparham, MD , founder of Health Is PowHer, Is a nationally-recognized physician who healed herself from multiple chronic conditions from women’s health issues to chronic pain and autoimmune disease. She is now a coach helping women learn how to heal themselves for good. The Health Is PowHer's Podcast serves women who want to learn about how to overcome all the Issues that come with life. She has conducted several research studies and Is published in several peer-reviewed medical journals. She has been featured In the New York Times, Shape Magazine, Healthy Children, and More! She knows that “the human capacity to heal is more powerful than we thought possible.” When she's not working to help women on their path to living the life they want free from the limitations of chronic pain and autoimmune disease, she can be found painting, reading, and working on her mini homestead with her husband, Randy Evans, an integrative dietitian and sports nutritionist.
The field of pediatrics offers us many evidence-based possibilities to help our children become resilient, self-confident, empathetic, motivated, and able to solve the hurdles life will throw at them. Dr. Anna Esparham works with children and youth who have anxiety, ADHD, are sleep deprivation, have chronic pain, or other challenges.
💥 Our guest shares many of these approaches and walks us through how we can all use the technique of "tapping" to calm ourselves.
💥 Acupuncture or acupressure?
💥 There are many mind/body therapies including self-hypnosis. How can children use this themselves? If we can activate our parasympathetic systems, it will serve us well in all areas of our being - mind, body, soul and spirit.
💥 Dr. Esparham discusses the power of breathing, yoga, various forms of meditation, distracting techniques, nutrition, and more.
💥 How does osteopathic medicine relate to emotional regulation and awareness? Understanding integrative medicine gives us more options to consider for our family's well-being.
Connect with Dr. Esparaham: https://www.healthispowher.com/
The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services.
Connect with Lynn:Instagram: https://www.instagram.com/lynnmcla/Facebook: https://www.facebook.com/lynnmclaughl...YouTube: https://www.youtube.com/channel/UCkye...Twitter: https://twitter.com/lynnmclaLinkedIn: https://www.linkedin.com/in/lynn-mcla...Website: https://lynnmclaughlin.com/
Loved this episode? Leave us a review and rating and thank you!