Having just gone through contest prep / dieting phases, athletes Jackson and Kayla talk lessons, difficulties, and future plans.

Jackson: Instagram

Kayla: Instagram

This week's topics:

1. What's the hardest part of a prep? 3:13

2. Emotion & community in bodybuilding 15:08

3. Fears & nerves before & on game day 23:43

4. Transitioning nutrition in & out of prep 38:54

5. What you learn about yourself 54:24

Fat Loss Cheat Sheet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!