Everyday Endorphins

EP #126: Not All Screen Time is Created Equal - How to Enhance Your Digital Wellness Routine with Larissa May, Founder of #HalftheStory

Listen Later

Excited to kick off Mental Health Awareness month featuring none other than the multi-hyphenate Larissa May, Founder of #HalftheStory, which is a non-profit that is on a mission to empower the next generation's relationship with technology.

We discuss...

  • How Larissa’s struggles with mental health in college sparked inspiration for developing #HalftheStory
    • How Larissa defines digital wellness and certain practices to enhance our digital well-being
      • What it means to move from “passive” to “active” technology consumption
        • Strategies for digital flourishing and for developing a healthier relationship to technology
          • Larissa’s perspective on entrepreneurship, her morning routine as a founder, and theories on joy
            • What brings Larissa endorphins
              • ...more
              View all episodesView all episodes
              Download on the App Store
              Everyday EndorphinsBy Stella Stephanopoulos
              • 5
              • 5
              • 5
              • 5
              • 5

              5

              33 ratings

              More shows like Everyday Endorphins

              View all
              Tara Brach by Tara Brach

              Tara Brach

              10,444 Listeners

              Pop Culture Happy Hour by NPR

              Pop Culture Happy Hour

              10,988 Listeners

              The Minimalists by Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman

              The Minimalists

              10,179 Listeners

              10% Happier with Dan Harris by 10% Happier

              10% Happier with Dan Harris

              12,642 Listeners

              Las Culturistas with Matt Rogers and Bowen Yang by Big Money Players Network and iHeartPodcasts

              Las Culturistas with Matt Rogers and Bowen Yang

              8,744 Listeners

              The Daily by The New York Times

              The Daily

              110,635 Listeners

              The Mel Robbins Podcast by Mel Robbins

              The Mel Robbins Podcast

              19,532 Listeners

              Girls Rewatch by Amelia Ritthaler & Evan Lazarus

              Girls Rewatch

              306 Listeners

              Wiser Than Me with Julia Louis-Dreyfus by Lemonada Media

              Wiser Than Me with Julia Louis-Dreyfus

              10,667 Listeners