Summary

In this episode, Vikki chats with her good friend and fellow Coach ....Orla Power about her postpartum journey, comparing her experiences with her first and second children. They discuss body changes, mental health, sleep challenges, and realistic expectations for new moms, offering valuable insights for women navigating motherhood and fitness. In this candid conversation, Orla shares her postpartum journey, focusing on realistic fitness routines, meal prep strategies, and mental resilience. Vikki offers expert insights on managing expectations, building sustainable habits, and embracing the challenges of new motherhood.

Key topics

• ​Postpartum body changes and recovery
• ​Mental health and emotional well-being after childbirth
• ​Sleep challenges and their impact on new moms Postpartum fitness routines and challenges
• ​Meal prep strategies for busy moms
• ​Mental health and mindset shifts after childbirth
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Thank you for listening. If you would like to reach out to any of us the following are our Instagram handles :

⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠

⁠⁠https://www.instagram.com/orlapowercoaching/profilecard/?igsh=NTN0ODd2eThidnFq⁠⁠

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