In this powerful episode of Woman Heal Podcast, Coach Carla dives deep into the quiet, yet life-shaping narratives we all carry; the ones that tell us we’re not enough, too broken, unworthy, or destined to repeat the same cycles.

These inner lies can shape how we love, lead, and live… unless we learn to challenge and reframe them.

Inside this episode, you’ll discover:

• The hidden power your beliefs have over your choices, relationships, and identity.

• How toxic narratives form in survival seasons and begin masquerading as truth.

• Real examples of common lies we tell ourselves, and how to reframe them with compassion and clarity.

• Why observing your thoughts without judgment is one of the strongest tools for emotional healing.

• How to break cycles by confronting the thought–emotion–behavior pattern.

• Reflection prompts to help you shift your inner dialogue and step into a healthier, grounded version of yourself.

Drawing from her books Therapy Taught Me This and How to Love Yourself When Life Keeps Hurting You, Coach Carla reminds us that healing begins in the mind, but transformation happens when we replace fear-based beliefs with truth, grace, and resilience.

If you’re ready to detox your thoughts, reclaim your identity, and rewrite the narratives that have been holding you hostage, this episode will meet you right where you are.

Want to Go Deeper?Grab your copy of Therapy Taught Me This at CarlaCannonLawrence.com or on Amazon, and learn practical tools to transform your thinking and heal from within.

Tune in, take a deep breath, and remember:
You are not your pain. You are proof that healing is possible.