Step into 2025 with renewed purpose and clarity in this empowering episode of Woman Heal.

Join Carla in discovering how to set realistic goals, embrace a fresh start, and incorporate practical strategies for personal healing.

This episode offers inspiration and actionable steps to help you unlock your true potential, letting go of what no longer serves you and stepping confidently into the year ahead with a renewed sense of hope and direction.

***ADDITIONAL SUPPORT***

Use the promo code: "womanheal" to receive 15% off a 1:1 Breakthrough strategy session with Carla by clicking here: https://paperbell.me/trailblazersuniversity

Today, we are continuing our conversation about Complex PTSD and how it impacts our relationships when left unresolved.

By tuning in, you will also receive writing prompts to journal your thoughts, feelings, and emotions to help process experiences you have yet to unpack.

REMEMBER: What happened to you may not be your fault, but healing is your responsibility.

ABOUT CARLA:

Carla R. Cannon-Lawrence is a Certified Trauma-Informed Life & Relationship Coach who specializes in helping women heal, transform and pivot after traumatic experiences.

CONNECT WITH CARLA:

Facebook/Instagram: @CarlaRCannonLawrence

You Tube: @CarlaRCannonLawrence

Global: www.lawrencelifecoaching.com

Resources: paperbell.me/lawrencelifecoaching

In this episode, we dive deep into the complexities of Complex PTSD (C-PTSD) and its profound impact on how we see ourselves.

If you've ever felt disconnected, unsure of who you are, or struggled with self-worth, this episode is for you.

Join me as I uncover how trauma can shape and sometimes distort our identity, the signs to look for, and practical steps toward reclaiming your true sense of self.

Whether you're on a healing journey or supporting someone who is, this conversation will bring insight, hope, and tools for growth.

Tune in now for a raw, real, and enlightening discussion.

REMEMBER: What happened to you may not be your fault, but healing is your responsibility.

ABOUT CARLA:

Carla R. Cannon-Lawrence is a Certified Trauma-Informed Life & Relationship Coach who specializes in helping women heal, transform and pivot after traumatic experiences.

CONNECT WITH CARLA:

Facebook/Instagram: @CarlaRCannonLawrence

You Tube: @CarlaRCannonLawrence

Global: www.lawrencelifecoaching.com

Resources: paperbell.me/lawrencelifecoaching

In this episode, I dive into what it truly means to find peace during life’s most uncertain moments. Whether you're facing fear, doubt, or the unknown, this conversation will empower you with practical tools to embrace the present, trust the process, and cultivate peace from within—even in the chaos. Tune in to discover how you can navigate uncertainty with grace and come out stronger on the other side.

REMEMBER: What happened to you may not be your fault, but healing is your responsibility.

ABOUT CARLA:

Carla R. Cannon-Lawrence (The Trailblazer) is a Certified (W)holistic Transformation & Trauma-Informed Life Coach (with 13 years of experience) who is passionate about helping women heal inner child wounds, while unlocking, unleashing and activating their life purpose.

CONNECT WITH CARLA:

Facebook/Instagram: @CarlaRCannonLawrence

You Tube: @CarlaRCannonLawrence

Global: www.lawrencelifecoaching.com

Resources: paperbell.me/lawrencelifecoaching

On today's episode we are discussing characteristics of a wounded inner child vs a nurtured inner child as well as the core needs our inner child has and how to begin to meet those needs ourselves.

REMEMBER: What happened to you may not be your fault, but healing is your responsibility.

ABOUT CARLA:

Carla R. Cannon-Lawrence (The Trailblazer) is a Certified (W)holistic Transformation & Trauma-Informed Life Coach (with 13 years of experience) who is passionate about helping women heal inner child wounds, while unlocking, unleashing and activating their life purpose.

CONNECT WITH CARLA:

Facebook/Instagram: @CarlaRCannonLawrence

You Tube: @CarlaRCannonLawrence

Global: www.lawrencelifecoaching.com

Resources: paperbell.me/lawrencelifecoaching

Tune in today as we discuss how to awaken to the reality of who you really are and the role you play in your reality and what can be done to produce a brighter future. You'll also learn how your beliefs affect your behavior which determine the outcome of your life and how to course correct.

REMEMBER: What happened to you may not be your fault, but healing is your responsibility.

ABOUT CARLA:

Carla R. Cannon-Lawrence (The Trailblazer) is a Certified (W)holistic Transformation & Trauma-Informed Life Coach (with 13 years of experience) who is passionate about helping women heal inner child wounds, while unlocking, unleashing and activating their life purpose.

CONNECT WITH CARLA:

Facebook/Instagram: @CarlaRCannonLawrence

You Tube: @CarlaRCannonLawrence

Global: www.lawrencelifecoaching.com

Resources: paperbell.me/lawrencelifecoaching

Today I am sharing positive affirmations to boost your confidence and uplift your spirit in relation to your physical appearance. We are all a work in progress and the goal however, is to love ourselves in our right now!

REMEMBER: What happened to you may not be your fault, but healing is your responsibility.

ABOUT CARLA:

Carla R. Cannon-Lawrence (The Trailblazer) is a Certified (W)holistic Transformation & Trauma-Informed Life Coach (with 13 years of experience) who is passionate about helping women heal inner child wounds, while unlocking, unleashing and activating their life purpose.

CONNECT WITH CARLA:

Facebook/Instagram: @CarlaRCannonLawrence

You Tube: @CarlaRCannonLawrence

Global: www.lawrencelifecoaching.com

Resources: paperbell.me/lawrencelifecoaching

Join in as we discuss the truth about trauma, how it affects our nervous system that often leads to stress responses and how we can learn to replace them with positive adaptive behaviors.

REMEMBER: What happened to you may not be your fault, but healing is your responsibility.

ABOUT CARLA:

Carla R. Cannon-Lawrence (The Trailblazer) is a Certified (W)holistic Transformation & Trauma-Informed Life Coach (with 13 years of experience) who is passionate about helping women heal inner child wounds, while unlocking, unleashing and activating their life purpose.

CONNECT WITH CARLA:

Facebook/Instagram: @CarlaRCannonLawrence

You Tube: @CarlaRCannonLawrence

Global: www.lawrencelifecoaching.com

Resources: paperbell.me/lawrencelifecoaching

Today, we dive into the powerful world of affirmations and their incredible ability to catalyze self-transformation. If you've ever felt stuck, overwhelmed, or in need of a mindset shift, this episode is for you.

We will also explore the benefit of combining meditation with daily affirmations as well as turning them into goals!

REMEMBER: What happened to you may not be your fault, but healing is your responsibility.

ABOUT CARLA:

Carla R. Cannon-Lawrence (The Trailblazer) is a Certified (W)holistic Transformation & Trauma-Informed Life Coach (with 13 years of experience) who is passionate about helping women heal inner child wounds, while unlocking, unleashing and activating their life purpose.

CONNECT WITH CARLA:

Facebook/Instagram: @CarlaRCannonLawrence

You Tube: @CarlaRCannonLawrence

Global: www.lawrencelifecoaching.com

Resources: paperbell.me/lawrencelifecoaching

WOW! Can you believe that we have reached 80 episodes already?? We have talked about so much since our first episode in 2021.

Today I am sharing 40 valuable lessons I've learned on my journey that I believe will help you on yours as well. So often we experience things and then keep it to ourselves rather than sharing to help others.

My mission is to hopefully provide you with at least ONE thing that you can hear, then apply to shift the trajectory of your life! Ready? Let's talk!

REMEMBER: What happened to you is not your fault, but healing is your responsibility.

ABOUT CARLA:

Carla R. Cannon-Lawrence (The Trailblazer) is a Certified (W)holistic Transformation & Trauma-Informed Life Coach (with 13 years of experience) who is passionate about helping women heal inner child wounds, while unlocking, unleashing and activating their life purpose.

CONNECT WITH CARLA:

Facebook/Instagram: @CarlaRCannonLawrence

You Tube: @CarlaRCannonLawrence

Global: www.lawrencelifecoaching.com