Trauma doesn’t just live in the past; it lingers in our minds, shaping how we think, feel, and respond to the world around us.

In this episode, we’re diving deep into the effects of traumatic memory—how it influences our relationships, decision-making, and even our physical health.

This conversation is for you if you’ve ever felt stuck in old patterns or wondered why certain triggers set off intense emotions.

Tune in as we unpack the science behind traumatic memory and, most importantly, how you can begin to heal and reclaim your power.

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