The Manspace

Ep. 126 Stop Black or White Thinking


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You're either gonna love this episode or hate it. Or, maybe there's some room for something in between. Seriously. Why's it always one or the other with you? Like, I had a friend who would always asked if you "loved" something. And I was like, "I mean, I like it. Do I have to love it?" Sometimes it's good to find a balance. 

On today's episode, we talk about finding the balance and seeing things with a little more gray. We break down the difference between catastrophizing, feeling emotions, and making things black or white. Sometimes, it's okay to say, I don't know what I feel about this right now. It allows you to see more options and perhaps be a little more forgiving of yourself and others. 

Some come and like the episode. You don't have to love it. It can be something you think is okay, right now. 

Spread the word! The Manspace is Rad!!

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The ManspaceBy Dr. Matt Brown

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