A podcast for men who want to understand and improve themselves and their relationships, hosted by Dr. Matt Brown and Dr. Rob Porter and clinical therapist Mike Porter.
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By Dr. Matt Brown
A podcast for men who want to understand and improve themselves and their relationships, hosted by Dr. Matt Brown and Dr. Rob Porter and clinical therapist Mike Porter.
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3939 ratings
The podcast currently has 163 episodes available.
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Spacemen, at this point, you should really start to look at us like AI; you ask a question and we answer it. And just like AI, we have the answers. If you ask, I can even draw you a picture with a hand and 7 fingers that mesh into one. Look out Gemini.
On today's episode, Mike and Rob discuss meeting needs in relationships. Whose responsibility is it to meet needs? What expectations should have have? Don't worry. We'll tell you.
keywords
relationships, personal needs, self-sufficiency, emotional intimacy, communication, implied agreements, balance, support, expectations, connection
takeaways
Sound Bites
Chapters
00:00
The Balance of Self-Sufficiency and Support
01:31
Navigating Seasonal Changes and Personal Reflections
04:36
The Dynamics of Expectations in Relationships
07:35
Understanding Implied Agreements in Relationships
10:44
The Role of Communication in Meeting Needs
13:37
The Importance of Self-Validation
16:51
The Complexity of Relationship Needs
19:37
The Challenge of Meeting Emotional Needs
22:42
The Role of Vulnerability in Relationships
25:56
The Impact of Expectations on Relationships
28:43
Finding Balance in Relationship Dynamics
31:44
The Importance of Mutual Understanding
34:48
Navigating the Challenges of Relationship Needs
37:43
The Journey of Self-Discovery in Relationships
40:47
Conclusion and Final Thoughts
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Hey guys. This week is multimedia. Well...sorta. I mean, if you were a loyal spaceman, you would have read the book already. The book, meaning The Comfort Crisis by Michael Easter. If you haven't, it's okay. You can still read it.
Pretend you had a book report and read the back cover. Here's all you need to know. It's important for us to challenge ourselves. There's actually a lot of value in being uncomfortable. Listen in and find out.
Takeaways
Sound Bites
Chapters
00:00
Introduction and Setting the Scene
01:58
The Comfort Crisis and Its Impact
05:14
Personal Experiences with Mental Health
08:26
The Role of Medication and Self-Help
11:29
Exploring the Book: The Comfort Crisis
14:26
Finding Motivation and Implementing Change
17:19
Nature and Its Benefits
20:19
The Importance of Discomfort
23:28
Reflections on Personal Growth
26:25
Conclusion and Final Thoughts
34:59
Confronting Mortality: Lessons from Bhutan
37:38
The Impact of Death on Life Perspectives
41:41
The Role of AI in Human Potential
48:16
The Importance of Physical Engagement
50:52
Finding Balance in Life's Challenges
54:17
Mental Benefits of Physical Activity
59:33
The Sacrifices Behind Greatness
01:01:28
Deliberate Discomfort: A Path to Growth
01:09:34
Choosing the Next Book: Fearless Mind
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SpacePeeps. Let's get our casting on. On today's episode, Matt, Mike, and Rob talk about emotional dynamics in relationships and why men are sometimes willing to put up with or may not know they are experiencing emotional abuse. It's a complex term and problem, and today we're just beginning the conversation. But there are many men who accept treatment they shouldn't. We talk about why that happens and how to change that in a healthy way.
So, head to the drink store and get your manspace on. It's spacecasting time.
keywords
therapy, personal growth, relationships, emotional health, communication, abuse dynamics, gender roles, self-awareness, mental health, pickleball
takeaways
Sound Bites
Chapters
00:00
The Truth About Pickleball and Steve Jobs
02:11
Recognizing Abuse in Men
06:35
The Power of Witty Banter
07:02
Introduction
07:39
Matt's Story
08:59
Depiction of Women in Sin
10:56
Accountability for Both Genders
12:44
Equality in Relationships
15:57
Difficult Conversations
19:34
Understanding Emotions
22:02
Societal Expectations
23:53
Perceptions of Women and Men
31:52
Barriers in Recognizing Emotions
39:02
Fear of Abandonment
42:56
Importance of Open Communication
46:22
Conclusion
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Sup Sigmas. Get your skibbity toilets ready and put on that sweet Ohio rizz. Go get your middle-schooler and they'll tell you how cool I am. Or that I don't know what I'm talking about. Fanum Tax.
On today's episode, we talk about mental health trends and how they lead us to believe in quick fixes. Look, Rob doesn't believe in them, but he's trying to stay open to the possibility that maybe there are some? Or maybe we just have to be cool with work and taking a quick hit, then using that to fuel the work. I don't know. You listen. Especially to Matt, cause it sounds like he falls down a well at some point. Technology, am I right?
keywords
annual checkup, colonoscopy, therapy trends, quick fixes, TV shows, survival, skepticism, hypnosis, psychedelics, lasting change, doing the work, integration, temper expectations, holistic perspective
takeaways
Sound Bites
Chapters
00:00
Favorite TV Shows
14:51
The Illusion of Quick Fixes
22:14
The Importance of Doing the Work
30:43
Integration and Lasting Change
41:02
The Complexity of Change
50:46
Tempering Expectations for Sustainable Transformation
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Spacemen! Tune in for a very special episode. Sort of like an after-school special on the importance of getting your colon checked. I know. You were like, "Hey, how come we're not talking more about colonoscopies." Well put your wonder to rest. Today, we talk about Rob getting a colonoscopy.
I mean, really only for a minute. Then we talk about why men don't want to go to doctors. Should we go? Yes. Are the reasons we don't go legitimate? Sometimes. But really, go to the doctor. And listen to this episode on the way. It'll give you courage. Get out there!
keywords
health, colonoscopy, dental visits, physical check-ups, men's health, women's health, doctor, medical advice, reluctance, resistance to change, fear, lifestyle changes
takeaways
Sound Bites
Chapters
05:09
Taking Care of Dental Health
08:47
The Need for Physical Exams
13:12
Gender Differences in Seeking Medical Care
16:05
Using Humor to Discuss Uncomfortable Procedures
32:46
Living in Blissful Ignorance
41:08
Taking Proactive Steps Towards Health
46:05
The Role of Doctors in Providing Guidance
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Sup Spacemen. It's me, the spaciverse. Welcome to another episode. Today, Mike and Rob talk about hobbies and all the benefits that come with them. If you're wondering, you'll feel more confident, and have more joy and fulfillment in your life. So get down to the hobby shop and pick up a pinewood derby car, pop a squat and whittle that bad-boy down while you engage in your other hobby: The Manspace!
keywords
hobbies, benefits of hobbies, social connection, hobbies, challenge, development, fulfillment, joy, interests, accomplishment
takeaways
Sound Bites
Chapters
00:00
Excitement of Starting School
22:25
The Benefits of Hobbies
25:23
Connecting with Others Through Hobbies
26:36
Hobbies as a Source of Joy and Fulfillment
27:55
Personal Growth and Skill Development
28:47
Creativity and Self-Expression Through Hobbies
29:50
Creating a Work-Life Balance
30:44
Hobbies that Make You Feel Like Yourself
31:05
Reflecting on Hobbies and Life Satisfaction
31:35
The Importance of Hobbies
36:41
What Makes a Good Hobby?
45:24
Fulfillment and Feeling Like a Kid Again
52:50
Accomplishment and Sense of Achievement
57:10
Exploring Interests and Goals
01:01:13
Hobbies and Personal Identity
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Spacemen, gather your fellow nerds and prepare to discuss Dave Grohl's The Storyteller. On today's inaugural book club episode, Matt, Mike, and Rob break down what we can take from the book. Things like the importance of connecting with oneself and pursuing passions, the power of parental support and the impact it can have on a person's life.
Some of the themes we pull out are deep relationships and seeing adventure and opportunity in life. If you haven't read it, pick up a copy and be inspired to be a drummer? Or whatever else gets you going.
Don't forget, next months book will be The Comfort Crisis by Micheal Easter on 9/18/24. Read, nerds!
keywords
deep relationships, being true to oneself, overcoming fears, parental support, pursuing passions, Dave Grohl, The Storyteller, authenticity, self-discovery, connection, music, self-expression
takeaways
Sound Bites
Chapters
00:00
Dave Grohl's Musical References and Drumming
03:27
Musical Talents and Band Experiences
04:15
Starting the Book Discussion
05:18
Expanded Edition and Missing Topics
06:07
Nirvana's Influence and Kurt Cobain
07:25
Nirvana vs. Foo Fighters
09:29
Dave Grohl's Relationships and Connections
10:21
Deep Relationships and Impactful People
12:36
The Importance of Being Yourself
17:04
Themes and Takeaways from the Book
21:10
Embracing Authenticity and Relationships
28:01
Finding Your Own Path
35:38
Expanding Horizons and Embracing Different Styles
40:48
The Value of Self-Discovery and Understanding
45:51
Lessons for Fatherhood
51:32
Living the Life You Want to Live
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Spacemen, sometimes (read often) on the show, we like to go ahead and speak for all women. Today's episode is no exception. Today, Mike and Rob reveal what attracts women. Is it the big car? Or maybe money? Muscles? I don't want to spoil the surprise, but maybe?
Turns out confidence is a key ingredient to attraction. We don't actually speak for women, but more humans in general. Confidence is attractive. So we'll tell you how to develop it. Have we ever steered you wrong?
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Bruhs. I'm getting sigma on this skibidi ohio. That way, my social media platform will take off. On today's episode, Mike and Rob talk about how to understand 'truth' we find on the internet and social media. And when I say 'talk about,' I really mean Rob rants for a while.
Basically, it matters to be careful about what you consume and trust on the internet. Make sure you do your own research before you run off and start sharing your wisdom. Only listen to The Manspace. We'll never lead you astray.
takeaways
Sound Bites
Chapters
00:00
Authenticity in Social Media
01:29
The Lack of Resources for Men
06:05
The Impact of Social Media on Society
08:27
The Importance of Trustworthy Information
18:39
Conflicting Information on Sleep Training
27:14
The Limitations of Social Media Diagnoses
33:53
Recognizing the Impact on Relationships
37:14
The Importance of Healthy Skepticism
45:44
Recognizing Personal Biases and Emotions
54:57
Approaching Parenting and Mental Health with Humility
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Spacemen, have you ever given much thought to how you smell? Or wondered if others have given much thought about the way you smell? Do you wear cologne? Too much? Wrong scent? Is your lady friend impressed? Does it matter?
Today, Matt, Mike, and Rob tackle smell. Matt got all smelled up for the show and really impressed us. Does he ever not? But maybe, we're just impressed with Matt and he just feels more confident when he smells of musk and manliness. So spritz on the ol' Drakkar Noir and listen in.
keywords
men's scents, fragrances, cologne, lotions, body sprays, book club, scent, masculinity, success, memories, preferences, personal confidence, attraction, emotions, moods, individual, hygiene, grooming
takeaways
Sound Bites
Chapters
00:00
Nostalgia for Popular Fragrances
03:10
Discussion on Smells and Fragrances
06:51
Using Colognes and Lotions
09:47
Importance of Hygiene and Pleasant Smells
14:49
Men and Scents: What Attracts Your Wife?
23:48
The Power of Scents: Memories and Aspirations
31:02
Wood Shop Smells and Positive Associations
34:33
Introduction to the topic of wearing cologne
36:23
The allure of a good cologne applied in the right amounts
38:36
The perception of cologne as a lack of confidence
41:27
The personal nature of wearing cologne
47:19
The science behind attraction and body odor
52:28
Generational differences in wearing scents
57:51
Embracing personal preference and confidence in wearing cologne
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The podcast currently has 163 episodes available.
7,249 Listeners
9,868 Listeners