Here's a progression into visvamitrasana. We will do some mobilisation, a bit of flow, and then explore the pose in a couple different ways with some propping to make it a bit more accessible. You will need a brick. Photos of propping below. (30 Minutes/Advanced)

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Yoga and Photo by Cecille

The post Ep. 126 – Visvamitrasana! appeared first on Adam Hocke Yoga.

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