As a sports parent, the excitement of watching your child participate in sporting activities can be matched only by the frustration that often comes with it. 

From intense competitions to grueling practices, the pressure to perform can be overwhelming - not just for your child, but for you too.

These frustrations can't be avoided entirely, but there are ways to manage them effectively. 

On today's episode, we delve into practical strategies for handling frustration, staying calm under pressure, and maintaining a positive relationship with your child.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] 

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sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete