in this episode, Richard Pilar take a look at the different kinds of future-oriented thinking we can do. As not all of it is helpful, it's useful to distinguish between our planning, our predicting and our 'playwriting'.

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Resources for this episode

Community Plus: worklifepsych.com/communityplus

Blog post: Planning, Predicting or Playwriting?

Podcast: First steps in Mindfulness: https://www.worklifepsych.com/podcast/126/

Podcast: Seeing thoughts for what they are: https://www.worklifepsych.com/podcast/ep-056-psychflex-in-action-4-seeing-thoughts-for-what-they-are/