Are you feeling awful since Election Day in the U.S.? I am. Or maybe there's a different reason you're feeling dysregulated -- disconnected, anxious, and wanting to stay in bed. In this episode, I share how intentional acts, like baking an apple cake, helped me calm my nervous system this week. Through my experience preparing a gratitude workshop I gave two days after election day, I learned that genuine gratitude can foster meaningful connection and stability, reminding us to notice "glimmers"—small, positive moments—that help us stay grounded in challenging times.

In this episode: