This week I did something a little outside my usual world I went to an aerial silks and hoop class. And what I didn't expect was how much it would bring up.

Body stuff. Beginner feelings. And for the first time in a long time... an unexpected thought about my age.

In this short personal episode I'm sharing what the experience taught me about showing up as a beginner and why I think it matters so much, especially when it comes to walking into any new space that asks you to be vulnerable. Whether that's an aerial class, a yoga studio, or a Breathwork session for the first time.

If you've ever hesitated at the door of something new this one's for you.

Curious about Breathwork... visit Still Space Hull to discover more

And shout out to Millie, Claire and Anna at Pole & Aerial for Fitness for supporting me in my first session.

Thanks for listening to Rooted In Presence

If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:
📧 Email: [email protected]
📱 Instagram: @carlykillencoach

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Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨