Let's be honest:

Women have a complicated relationship with the bathroom scale.

We say that number is "just data," but the truth is this… When that number goes the wrong direction, it messes with our heads.

In this episode, I break down:

• Why daily weight fluctuations aren't fat gain

• How the scale ties into identity and worth (even when we say it doesn't)

• The real danger of letting the scale dictate success

• How to use the scale as one tool instead of a bully

• And what progress actually looks like for women in midlife

If you've ever let the scale ruin your day, this conversation is going to change the way you see it.

⏱️ TIMESTAMPS

0:00 – Why the scale feels like a bully 1:20 – The truth about daily weight fluctuations 3:45 – Why women say "it's just data" but still freak out 6:10 – The hidden danger: quitting too soon because of the number 8:25 – What the scale doesn't measure 11:00 – Other things that fluctuate without panic 13:15 – How to stop letting the scale control your success 15:00 – Making the scale a tool, not a bully

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