You're showing up, changing habits, sleeping better… and still telling yourself "it's not working."

In this short, honest episode, I unpack progress blindness - why midlife women ignore the quiet wins that actually signal a healthier metabolism.

You'll learn how conditioning trains us to only trust loud, fast results (hello, scale) and how to start reading the evidence your body's been giving you all along.

You'll hear:

• Why slow, steady changes are the best metabolic signal

• How "proof chasing" keeps you stuck (even when you're improving)

• A simple reframing: "Am I building trust?" instead of "Is it working?"

If you've been doing everything right and still doubt your progress, this one will feel like a breath out.

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com YouTube : http://www.youtube.com/@loridoddylifestyle

So many smart, capable women in midlife feel like they know what to do… but still can't seem to stay consistent.

And it's not because of willpower. It's because the nervous system is overloaded.

In this episode, I talk about why more information doesn't create transformation, and why the real solution is less noise, more clarity, and a deeper sense of safety in your own body.

If you're tired of starting and stopping, this one will feel like a deep exhale.

Just know… You're likely going to be surprised by what I suggest you do.

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com YouTube : http://www.youtube.com/@loridoddylifestyle

If you've ever said "I'm fine" when you weren't, this one's for you.

In this episode, I break down the invisible pressure women over 40 carry — the mental, emotional, and physical load of holding everything together for everyone.

I explain how chronic stress and constant responsibility quietly burn out your metabolism and keep your body in survival mode, even when you're "doing everything right."

It's not weakness. It's physiology.

You'll hear:

• How "doing it all" keeps your body stuck in stress chemistry

• The connection between cortisol, metabolism, and midlife burnout

• What real strength looks like (and why it might mean doing less)

This episode will make you breathe deeper. It's time to stop just holding it all together and start letting yourself heal.

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com YouTube : http://www.youtube.com/@loridoddylifestyle

You've done everything "right." Ate clean. Tracked macros. Worked out. Cut carbs. Stayed positive. And yet… your body still isn't responding.

In this episode, I break down how decades of "good advice" have quietly trained women over 40 to ignore their bodies, burn out their metabolism, and confuse restriction with discipline.

If you've ever wondered why doing everything right still feels wrong, this one will hit deep.

It's time to stop following advice and start following evidence.

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com YouTube : http://www.youtube.com/@loridoddylifestyle

Lately, everyone seems to be posting their lab results online - hormone panels, iron levels, and prescriptions that promise energy and focus.

But here's a fact: Most midlife women will always see something "off" in their labs, and that doesn't mean you're broken.

In this episode, I talk directly to you about the growing obsession with lab results, what those numbers really mean in perimenopause, and why treating labs isn't the same as healing metabolism.

I break down the difference between responsible influence and reckless amplification, why context matters more than panic, and how to finally stop chasing fixes that don't fix anything.

This conversation is for every woman who's tired of feeling like she's doing everything right and still not feeling better.

🎧 It's time to stop treating lab results and start retraining your metabolism. Mentioned in this episode: → The 3-Day Metabolic Kickstart: A simple reset to help your metabolism start responding again (no dieting, no detoxing, just science and simplicity). THE LINK https://go.loridoddy.com/metabolic-kickstart-vsl-org/

⏱️ TIMESTAMPS

0:32 — The new trend of posting lab results online 2:37 — Why "just sharing your experience" becomes influence 4:44 — The truth about midlife lab results (and what's really "normal") 7:02 — The danger of treating lab results instead of healing metabolism 9:42 — How to understand what your body's really telling you 11:52 — "Distraction disguised as empowerment" — what's keeping women stuck 14:12 — What real metabolic healing actually looks like 15:32 — How to start retraining your metabolism the right way 16:42 — Some encouragement + my video link to help you solve the actual issues

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com YouTube : http://www.youtube.com/@loridoddylifestyle

Just wake up one day and realize your tolerance for nonsense just evaporated? Like… poof, gone. Suddenly, things you used to tolerate make your eye twitch. You're not overreacting. You're evolving. In this episode, I talk about what actually happens in midlife that makes your BS filter tighten up - from hormones to mental clarity to just being done explaining yourself to people who don't deserve front-row seats in your life. Beware… You may laugh when you hear this thinking about the signs your tolerance has gone through. You know, like not guilt-texting back or volunteering for one more thing. In this episode, I share why this "zero tolerance era" is one of the healthiest shifts you'll ever experience. Because it's not that you've become hard. It's that you've become clear. 👉 DM me or tag me with your biggest "NOPE" moment of midlife. Bonus points if it made someone clutch their pearls. Ha ha ha!

Timestamps: 00:00 – When your tolerance for nonsense disappears 02:15 – Why it's not just in your head (hello, hormones) 05:30 – The mental shift: when you stop auditioning for approval 08:20 – Emotional clarity and craving calm 11:45 – Everyday examples: guilt-texting, overexplaining, and the PTA sign-up sheet 14:30 – The peace era: protecting your energy like it's currency 16:00 – Reflection: You're not cold, you're clear 17:20 – Your turn: DM or email me your biggest midlife "nope" moment

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com YouTube : http://www.youtube.com/@loridoddylifestyle

Ever feel like your body's just stopped listening to you? You're eating clean, getting your steps in, trying to "do all the right things" and somehow, it's still not working.

In this episode, I'm breaking down why that happens for women over 40 and what your body is actually trying to tell you when it feels like nothing's changing.

This isn't another lecture about willpower or motivation. It's a real talk chat about what's really going on with your metabolism, hormones, and energy during this stage of life.

We'll talk about why the typical "eat less, move more" advice fails women in midlife, the real reason you're not seeing results, and how to start working with your body again instead of fighting against it.

If you've been stuck, bloated, or just tired of feeling like your body's betraying you, this one's for you.

✨ Mentioned in this episode: → The 3-Day Metabolic Kickstart: A simple reset to help your metabolism start responding again (no dieting, no detoxing, just science and simplicity). https://go.loridoddy.com/metabolic-kickstart-vsl-org/

⏱️ TIMESTAMPS:

00:00 — Why I recorded this episode (a behind-the-scenes moment that inspired it) 02:15 — When you're doing "everything right" and still not seeing results 04:05 — The outdated health advice that's keeping women stuck 06:10 — What's really going on with your metabolism after 40 08:25 — How stress, hormones, and lifestyle changes all tie together 10:15 — The shift that changed everything for me (and my clients) 12:30 — What the 3-Day Metabolic Kickstart actually does, and why it's not a diet or detox 14:20 — Why this matters even if you don't join a program right now 15:45 — Final thoughts: your body isn't broken. It's just asking for a new approach

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com YouTube : http://www.youtube.com/@loridoddylifestyle

Menopause isn't just about hot flashes or mood swings. it can change your sex life in ways nobody warned you about. In this episode, I break the silence around vaginal dryness, low libido, and the emotional toll it takes on confidence and relationships. I unpack why it happens, what it really means for your body, and the solutions that actually help. If you've felt alone or ashamed about these changes, this conversation will remind you… You are not broken, and you are not alone. 🕒 Timestamps 0:00 – The taboo topic menopause doesn't warn you about 2:15 – Why vaginal dryness and low libido happen (the hormone shifts explained) 6:20 – The ripple effect: confidence, relationships, and the silence women carry 10:50 – What you can do: clinical solutions, lifestyle support, and communication 17:30 – My POV: Why this isn't about being "broken" but about whole-body health 21:40 – Finally… What would shift if you felt comfortable, confident, and connected again?

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com YouTube : http://www.youtube.com/@loridoddylifestyle

Let's be honest:

Women have a complicated relationship with the bathroom scale.

We say that number is "just data," but the truth is this… When that number goes the wrong direction, it messes with our heads.

In this episode, I break down:

• Why daily weight fluctuations aren't fat gain

• How the scale ties into identity and worth (even when we say it doesn't)

• The real danger of letting the scale dictate success

• How to use the scale as one tool instead of a bully

• And what progress actually looks like for women in midlife

If you've ever let the scale ruin your day, this conversation is going to change the way you see it.

⏱️ TIMESTAMPS

0:00 – Why the scale feels like a bully 1:20 – The truth about daily weight fluctuations 3:45 – Why women say "it's just data" but still freak out 6:10 – The hidden danger: quitting too soon because of the number 8:25 – What the scale doesn't measure 11:00 – Other things that fluctuate without panic 13:15 – How to stop letting the scale control your success 15:00 – Making the scale a tool, not a bully

SEO TOPICS & KEYWORDS

• bathroom scale obsession women

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• why the scale doesn't define you

• weight loss podcast women over 40

• how to stop scale obsession

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com YouTube : http://www.youtube.com/@loridoddylifestyle

Have you ever noticed how you'd never miss a work meeting or a hair appointment… but when it comes to your own health, it's suddenly "not the right time?"

In this episode, I get real about what it means when women book calls with me - and then don't show up.

Sure, it wastes my time. But more importantly, it reveals a much bigger problem:

You're not showing up for yourself.

We'll dive into:

• Why skipping out on commitments to yourself is deeper than "just being busy."

• How breaking your word to yourself creates the same patterns that keep you stuck with weight, energy, and stress.

• What shifts the moment you treat your own health with the same respect you give everyone else.

This isn't about guilt. It's about integrity. Your word to yourself matters. And when you start honoring it, everything changes.

If you've ever caught yourself putting your health at the bottom of the list, this one's going to hit home.

⏱️ Timestamps

0:00 Why this episode matters 03:45 Disrespecting yourself 06:10 How breaking your word to yourself affects your health and weight loss 08:30 The pattern of showing up for everyone but you 10:15 What changes when you honor your own commitments 11:30 A question that could change everything

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com YouTube : http://www.youtube.com/@loridoddylifestyle