The Grit & Grace Podcast with Dr. Lori Doddy

Are you feeling emotionally heavier, more exhausted, or on edge lately — even if you can't fully explain why?

In this episode, I talk about something I don't usually address directly: the emotional and physical toll of living in uncertain, heavy times — and what happens when staying silent starts to feel like self-betrayal.

This is not a political episode. There are no debates, sides, or policies here.

Instead, we explore how fear, violence, and dehumanization in the world around us quietly affect our nervous systems, stress levels, and sense of safety — even when we don't consciously connect the dots.

In this conversation, I share:

• Why silence can feel protective — but also emotionally costly

• What moral stress and moral injury do to the body over time

• Why women (especially midlife women) are feeling more exhausted and emotionally worn down right now

• How to stay compassionate and aware without burning out or shutting down

My intention isn't to tell you what to think — it's to name what many of us are quietly carrying and rarely say out loud.

Your body isn't "broken" for reacting to the environment you're living in.

If you've been feeling heavier, more tired, or more emotionally raw lately, I hope this episode helps you feel seen, understood, and a little less alone.

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com YouTube : http://www.youtube.com/@loridoddylifestyle

A struggle more and more of us are dealing with as we get older is caring for our elderly parents. Whether it's with part-time or full-time care, many women our age face the added responsibility of physically (and sometimes financially) aiding our parents as their physical and/or mental health declines. As an online coach and mentor to (more) women put in this situation, I realize the toll it takes on you. So I've become more informed about that impact, and as a result, I've customized our MRS coaching (even) to help clients navigate this emotional space. In today's episode, I share some of the challenges of caring for aging (and ill) parents, and I explain the negative impact it can have on your physical and mental health, as well as its affect on your weight loss journey. I also share some of the strategies I use in coaching women facing these struggles, and I give you practical tips that you can use if you are dealing with this challenge.

My hope is that I can help you better navigate this time in life, so you feel more equipped to handle the varied emotions that come with caregiving and so you also continue to care for yourself during this difficult stage.

Thanks for listening!

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com YouTube : http://www.youtube.com/@loridoddylifestyle

Talking with you about a couple of reason's you're struggling to lose weight and keep it off... even IF you have the right nutrition and exercise strategies in place. Listen in as I pull no punches and really break it down plainly.

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com YouTube : http://www.youtube.com/@loridoddylifestyle

You're probably never going to find 30 consecutive days when life agrees to make weight loss easy.

There will be dinners out, stressful days, disrupted sleep, weekends that look nothing like weekdays, and mornings when the scale makes absolutely no sense. Those aren't interruptions to the plan. They're the conditions under which the plan eventually has to work.

In this episode, I'm talking about what a short protocol can help us notice, why a legitimate 30-day strategy requires much more than repeating the same instructions for a month, and how to tell whether a strategy has actually been designed for the woman expected to live with it.

Because the goal isn't 30 perfect days. It's a strategy with enough substance and flexibility to guide you through ordinary, imperfect ones.

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com YouTube : http://www.youtube.com/@loridoddylifestyle

I'm currently doing a simple five-day metabolic protocol alongside nearly 100 women, and in this episode I'm sharing what I'm noticing by Day 3 - including a two-pound scale drop, less bloating, better digestion, improved satiety, and the places where I have definitely not followed the plan perfectly.

But this episode isn't really about my results, and it's not only for the women doing the protocol.

We're talking about what your hunger, energy, digestion, hydration, sleep, cravings, and even your struggles can tell you about what your body may need next.

Because five days won't transform your metabolism.

But five days can give you some pretty useful information if you know what to look for.

Come do the 5-DAY with me!! HERE is the 5-DAY GUIDE!

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com YouTube : http://www.youtube.com/@loridoddylifestyle

What happens when the life you built is good, the work still matters to you, and you're still really damn good at it, but you finally have enough freedom to ask what you want the next version of it to look like?

That's where I find myself at 57.

I retired this year after almost 30 years in higher education. I'm still coaching. I still care deeply about women's health, weight, menopause, behavior change and all the work I've spent years doing.

But I'm also realizing I don't have to keep doing any of it exactly the way I've done it before.

And that has opened up a much bigger conversation.

What do I still want to build? What do I want to spend my random Tuesdays doing? What am I genuinely curious about now? And what am I still doing simply because I know how to make it work?

In this episode, I'm talking about what happens when change isn't being forced by failure or crisis. Sometimes the thing you built worked really fucking well.

You can still ask whether the next version should look different.

I'm also sharing why I've decided to talk about this while I'm figuring it out - business, health, menopause, life at 57, and whatever else I find myself wanting to explore along the way.

Maybe you're standing at your own version of that intersection too.

HERE is the 5-DAY guide info

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com YouTube : http://www.youtube.com/@loridoddylifestyle

After enough failed attempts to lose weight, something starts to change.

"I haven't figured out what works for me" becomes:

"My body just doesn't respond anymore."

But are those actually the same thing?

In this episode, I'm digging into what women really mean when they say "nothing works," the feedback your body may be giving you that you're overlooking, and why a short period of consistency can sometimes tell us more than months of randomly changing one thing after another.

We're talking about:

• why eating "healthy" doesn't necessarily tell you what's happening in your body

• what hunger, cravings, energy, digestion, and the scale can actually tell you

• why previous weight-loss attempts can change the way you approach the next one

• the difference between trying harder and actually collecting useful evidence

• why I'm bringing back and updating a 5-day metabolic protocol

• and how I'm doing it myself this time too

And no, five days isn't going to magically fix your metabolism or make five pounds of body fat disappear.

But it may tell you something important about whether your body is really as stuck as you've started believing it is.

We start Monday, August 31, and there's no charge to participate.

You can read exactly how it will work and decide if you want in here:

[ADD THE 5-DAY INFO + REGISTRATION LINK]

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com YouTube : http://www.youtube.com/@loridoddylifestyle

You probably already know protein matters. You know you should move your body, drink water, strength train, sleep better - and maybe stop raiding the kitchen at 9 p.m.

So why isn't knowing all of that helping more women lose weight after 50?

In this episode, I'm talking about the gap between knowing individual healthy behaviors and actually having a strategy that makes those behaviors work together in real life.

We'll talk about why repeated attempts can make you trust yourself less, why the thing you keep trying to "fix" may actually be the last domino rather than the first, and what changes when we stop treating food, movement, sleep, stress and metabolism like separate problems.

I'm also sharing something I've been revisiting from years ago - and rebuilding based on everything I've learned since.

This one's for you if you've been thinking, "I know what I'm supposed to do. Why the hell can't I just do it?"

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com YouTube : http://www.youtube.com/@loridoddylifestyle

The conversation around weight has become increasingly polarized.

Some voices tell women their weight shouldn't matter at all.

Others insist they simply need more discipline.

In this episode, I explore why both messages miss the reality many women in midlife are living.

I share why I'll never tell a woman her worth depends on the number on the scale, but I'll also never pretend her weight doesn't matter - if it matters to her.

Along with that, I examine the outdated "scorecard" so many women still use to measure progress.

While most women understand that sleep, stress, recovery, hormones, and overall health influence their bodies, many of them continue evaluating success almost entirely by what the scale says.

If you're trying to build a healthy lifestyle - not just lose weight - this episode offers a different way to think about progress in the second half of life.

If you're ready to stop circling the problem and actually get it handled, you can schedule a call here:

https://calendly.com/loridoddylifestyle/30-45-min-call-with-lori

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com YouTube : http://www.youtube.com/@loridoddylifestyle

How quickly do you decide what something means?

A number on the scale. A season of exhaustion. A body that doesn't respond the way it used to.

Most of us don't just experience those things. We immediately explain them.

In this episode, I'm talking about why the first explanation we reach isn't always the right one... and how the stories we tell ourselves quietly shape the decisions we make next.

When you're ready, here's how I can help you for FREE:

(Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like

(Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!

(Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms.

(Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!

Follow me on social media...

Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle

Facebook: facebook.com/lori.doddy Instagram: https://www.instagram.com/?hl=en

Website: loridoddy.com YouTube : http://www.youtube.com/@loridoddylifestyle