Show notes

If you’ve ever caught yourself spiraling about outcomes that don’t even exist yet, you’re not alone. We all want answers before they’re ready to come, but that need for control only creates more anxiety. In this episode I share why this happens, how it shows up in different parts of your life, and what to do when you find yourself jumping the gun. 

Key Takeaways:

• How your fears and impatience is encouraging you to get ahead of yourself
• Brains predict outcomes to feel safe and in control (even if it doesn’t benefit you)
• Play out every good or bad scenario that feeds into your what ifs
• Jumping the gun actually means you’re early, not behind 

Helpful Resources: 

Let’s chat: https://calendly.com/coach_jessdiamond/success 

Email me: [email protected]

3 Ways to maximize your 5-9 after your 9-5: https://jessdiamondcoaching.com/maximize 

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US