Tara Stiles is a wellness expert, bestselling author, and the founder of Strala Yoga.Tara Stiles is a wellness expert, bestselling author, and the founder of Strala Yoga. The Strala approach combines yoga, tai chi, and Traditional Chinese and Japanese Medicine to help people release stress, heal, let go of negative habits, and move more easily through everyday challenges.In this episode, she talks all about slowing down, how to finally start a yoga practice if you want to, getting fit in quarantine, and getting mindful.