In this episode of Iron Infrastructure, I sit down with Westside Barbell legend Drex Welch to talk about the mindset, injuries, and relentless drive it takes to stay at the top in powerlifting. From tearing muscles mid-lift to pushing through pain for the love of the sport, Drex shares unreal stories from his time at Westside, training with legends, and what it takes to keep chasing big numbers year after year.

We dive deep into overcoming adversity, why environment is everything, and why real strength is built through years under the bar, not quick fixes. Plus, Drex drops some wisdom on coachability, mental toughness, and what it really takes to hit elite numbers and stay in the game. This one’s packed with raw, unfiltered insight—don’t miss it.

Key Topics:

• Overcoming fear and mental barriers in strength sports
• The power of having the right environment & mentors
• The difference between confidence and ego in lifting
• Coaching, legacy, and staying strong year after year 

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