🎯 Reclaim Your Energy: Identify where societal expectations or self-imposed rules are draining your energy, and consciously choose to redirect your energy toward emotions that empower you.

🎯 Choose Your Defiant Emotion: Reflect on an emotion that resonates deeply with you—like joy, love, calm, or hope—and defiantly claim it as your focus for as long as you choose.

🎯 Take Small, Intentional Actions: Ask yourself daily how you can nurture your chosen emotion, whether through small acts, meaningful connections, or shifting your mindset.

🎯 Build a Community of Defiance: I'm still figuring out the details, but stay tuned for ways to connect with others who are embracing defiant emotions so we can inspire & support each other. Until then, let me know how it's going!