What have Viktor Frankl, Seneca, St. Francis, and my friend Mark known? It’s that acts of kindness and service not only make the world better, they make us feel better too. In this episode, psychologist Traci Stein shares how and why everyday people may have the greatest ability to create positive change for themselves and the world at large, and why even “small,” everyday acts of kindness count.

You’ll also learn about an ancient and specific philosophy to help us be and do good in the world (it’s still relevant today); hear examples of how everyday people have made the world a better place, and get a promo code you can use through the end of December 2025 that will give you over 20% off of two of my most popular albums and – even better –help make a difference for people and pets (the net proceeds help you to help others).

Mentioned in this episode:
PROMO CODE for discount on “Developing Your Intuition” and “Manifesting Your Future Self During Deep Sleep” albums by Traci Stein: DOGOOD
Visit to apply promo code: https://tracistein.com/discount/DOGOOD
(Net proceeds of these albums will be split between West Orange TNVR and Holy Trinity Food Pantry. To donate directly to these charities, click the links below.)

West Orange TNVR (charity to help trap, neuter, vaccinate and release or adopt out stray cats): https://www.wotnvr.com/howtohelp
Holy Trinity Food Pantry: https://ampleharvest.org/food-pantries/holy-trinity-west-orange-food-pantry-3692/
To learn more about Fred’s Team and Team Mark (NYC Marathon Fundraiser), visit: https://fredsteammark.com/

Also mentioned in this episode:
For more information on Seneca and Stoic Philosophy, visit: https://dailystoic.com/what-is-stoicism-a-definition-3-stoic-exercises-to-get-you-started/
For more on Viktor Frankl: https://viktorfranklamerica.com/viktor-frankl-bio/

Traci Stein’s Affirmations to Foster Healthy Self-Esteem (available for free on the Insight Timer app): https://insig.ht/jFy9jJ0GiYb?utm_source=copy_link&utm_medium=content
Dr. Kristin Neff’s Self-Compassion Meditations: https://self-compassion.org/self-compassion-practices/