Each week I sit and meditate on what topic to discuss. Today, it is "Finding your voice in the darkness." When life is challenging, it can be difficult to remember yourself and to hear your own voice. In this video, I'll go over 4 tips to help you regain access to your voice.

What does this have to do about health? So much, for any kind of illness, but also to consider if anything needs to open up in your throat chakra - larynx, throat, thyroid, neck…

0:00

Introduction

2:16

To keep going, pause and listen

4:26

An exercise to help align body, mind and spirit

10:31

Have courage

14:29

Make authenticity a priority