Just like in nature, life and business have seasons. When seasons change, it can be easy to feel overwhelmed by the new dynamics we're operating within. In this episode, Mark Jewell is sharing his approach to managing the overwhelm of seasonal change, including:

• Why Stephen Covey's advice to "sharpen the saw" continues to ring true
• The power of moving your body when you're experiencing overwhelm or anxiety
• The importance of surrendering to the things you can't control – and embracing the things you can

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Note: MJST content is for educational and informational purposes only. This is not a replacement for medical, nutritional or mental health advice. Please seek help from a medical or mental health professional when needing individual treatment or advice.