Slow Morning

Ep. 129 - How to Recognize and Break Unhealthy Communication Patterns in Your Relationship

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In this week’s episode of Relationship Boss Academy, we’re diving deep into unhealthy communication patterns that can erode trust and connection in relationships. Whether it’s defensiveness, shutting down, or hitting below the belt, these behaviors can feel impossible to overcome—but they don’t have to define your love story.

Using real-life experiences—including my own journey of healing and growth after navigating tough moments in my relationship—we’ll explore practical tools and strategies to reconnect, build emotional safety, and communicate in ways that strengthen your bond.

Here’s what we’ll cover:

  • Understanding unhealthy communication patterns and how they show up in your relationship (e.g., defensiveness, stonewalling, blame-shifting, and emotional withdrawal).
  • Why we fall into these patterns: unpacking triggers, fears, and insecurities that fuel unhealthy reactions.
  • My personal story: how disconnection during grief reminded me of the importance of intentional communication and the steps my husband and I took to reconnect.
  • How to recognize communication patterns in yourself and your partner: tips for identifying triggers, reflecting on past conflicts, and breaking reactive cycles.
  • Actionable steps to break the cycle: using "I statements," active listening, self-regulation, and setting boundaries to create a healthier dynamic.
  • The importance of repairing trust after conflict: why owning your mistakes and offering genuine apologies can transform your relationship.
  • How practicing these tools can help you build a safe space where both partners feel valued, respected, and heard.

    • Whether you’re navigating a tough season with your partner or just want to strengthen your connection, this episode is packed with relationship advice, actionable tips, and relatable stories to help you take your communication to the next level.

    Tune in now to learn how to break free from unhealthy patterns, embrace vulnerability, and create the love you truly deserve!

    Connect with me:

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    Key Words and Phrases:

    • Unhealthy communication patterns in relationships
    • Recognizing defensiveness and stonewalling
    • How to rebuild trust in a relationship
    • Communication tools for couples
    • Breaking toxic relationship habits
    • Setting boundaries and active listening in relationships
    • Building emotional safety with your partner
    • Relationship advice for stronger connections
    • Conflict resolution strategies for couples
    • How to reconnect after a disconnect in your relationship
      • ...more
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      Slow MorningBy Christina Cipriani
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