Inside This Episode, We’re Covering:

💭 Are we having enough s*x?
💭 Does our intimacy level mean something is “off” in our relationship?
💭 What’s considered “normal” when it comes to physical connection?

If you’ve ever found yourself overthinking intimacy in your relationship, feeling pressure to hit a certain frequency, or wondering if something is “wrong” because your s*x life doesn’t look like other people’s, this episode is for you.

Today, we’re getting real AF about the biggest myths surrounding s*x in relationships, why there is no universal “right number,” and what actually determines a healthy, connected, and fulfilling s*x life.

✨ The truth about frequency—why chasing an arbitrary number is actually damaging your connection.
✨ The real reasons intimacy fades in relationships (hint: it’s rarely just about sex).
✨ How self-confidence, body image, and stress impact your sex drive more than you realize.
✨ The emotional side of intimacy—how safety, trust, and everyday connection influence your desire.
✨ Why physical intimacy starts outside the bedroom and how to reignite the spark without pressure.

S*x is not a performance. It’s not something you should feel pressured to check off a list. And in this episode, we’re diving deep into how you can stop obsessing over numbers, rebuild connection, and create a sex life that actually feels good for both of you.

🎧 Hit play now & let’s talk about what truly makes intimacy work in a relationship.

👉 If you love this episode, DM me “INTIMACY” on Instagram to dive even deeper into this conversation.

💬 What’s your take on this topic? Do you think couples put too much pressure on sex? Let’s discuss—tag me on Instagram with your thoughts!

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At some point, we all feel the weight of society’s expectations—the pressure to hit certain milestones by a certain age, the constant comparison to others, and the feeling of being behind in life. But here’s the truth: you are not behind, because there is no set timeline for success, love, or happiness. In this episode, I’m reflecting on turning 35 and sharing the biggest lessons I’ve learned about growth, gratitude, and the beauty of evolving on your own terms.

Here’s what we’re diving into today:

💡 The Toxic Myth of Timelines – Who actually made these “rules” about where we should be by a certain age? Why do we let them define our self-worth? It’s time to challenge the narrative that you’re behind just because your path doesn’t look like someone else’s.

💡 Letting Go of the Pressure to Have It All Figured Out – The moment I stopped forcing things to happen on a certain schedule, everything started falling into place. I’ll share how releasing control and trusting my own timing changed everything for me.

💡 The Power of Boundaries & Saying No Without Guilt – The biggest shift I made in my 30s? Learning that boundaries are an act of self-love—not selfishness. If you’ve ever struggled with people-pleasing, overcommitting, or feeling drained by relationships, we’re talking about why this is the key to protecting your peace.

💡 How Comparison & Social Media Mess With Our Minds – We see people getting engaged, having kids, buying houses, and suddenly feel like we’re not enough. But what if we stopped measuring our lives against someone else’s highlight reel and started focusing on what actually fulfills us?

💡 Becoming the Most Confident, Grounded Version of Yourself – At 35, I finally feel like I know who I am, what I bring to the table, and what I will and won’t tolerate. But this didn’t happen overnight—it took years of self-reflection, healing, and unlearning. I’ll share what has truly helped me step into my confidence.

💡 Why Thriving is About Alignment, Not Perfection – It’s not about having the perfect career, relationship, or bank account. It’s about waking up every day feeling like you’re living in a way that feels right for you. I’ll talk about how to shift your mindset from chasing success to actually feeling successful in your own life.

✨ If you’ve ever felt behind, stuck, or like you’re still figuring things out—this episode is for you.✨

🎧 Listen now & let’s talk about what it really means to thrive at any age. And if this episode resonates, send me a DM, share it with a friend, and if you’re ready to step into your own transformation, check out my 1:1 coaching or grab my Emotional Intimacy Workbook—because the most important relationship you’ll ever have is the one with yourself. ❤️

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In today’s episode of Relationship Boss Academy, we’re diving deep into the collective energy we’re all feeling after the recent election. For many women, the fear and uncertainty have been overwhelming, but this conversation is about finding strength, reclaiming peace, and navigating these challenges with clarity and intention.

We explore the emotional, relational, and societal impacts of this moment in history, offering practical ways to stay grounded and empowered in the face of chaos. This episode is a reminder that while we may not be able to control everything happening around us, we can always control how we respond.

Here’s what we’ll cover:

The Emotional Impact on Women:

Pluto in Aquarius and Long-Term Transformation:

A brief explanation of Pluto’s transit into Aquarius and its significance for collective and individual change.

Reclaiming Peace Amid Chaos:

The Power of Community:

The Relationship with Yourself:

The necessity of having a solid relationship with yourself during challenging times.

Kindness and Connection:

Practical Steps to Stay Grounded:

Key Takeaways:

This episode is a heartfelt guide to navigating life’s storms with grace and determination. Tune in now to reclaim your peace, rediscover your power, and take meaningful action to create the life you deserve.

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In this week’s episode of Relationship Boss Academy, we’re diving deep into unhealthy communication patterns that can erode trust and connection in relationships. Whether it’s defensiveness, shutting down, or hitting below the belt, these behaviors can feel impossible to overcome—but they don’t have to define your love story.

Using real-life experiences—including my own journey of healing and growth after navigating tough moments in my relationship—we’ll explore practical tools and strategies to reconnect, build emotional safety, and communicate in ways that strengthen your bond.

Here’s what we’ll cover:

Whether you’re navigating a tough season with your partner or just want to strengthen your connection, this episode is packed with relationship advice, actionable tips, and relatable stories to help you take your communication to the next level.

Tune in now to learn how to break free from unhealthy patterns, embrace vulnerability, and create the love you truly deserve!

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Key Words and Phrases:

In this deeply personal and reflective episode, I open up about one of the hardest journeys I’ve faced: grieving the loss of my soul dog, Cali, and how it’s shaped not just my personal growth but my relationships, too. Grief is a complex and transformative experience that impacts every area of life, including romantic connections. Together, we’ll explore what navigating grief really looks like, how to support yourself and your partner during tough times, and how to use loss as a catalyst for deeper connection and healing.

As we step into 2025, I’m sharing my reflections on love, lessons from grief, and the intentions I’m setting for a year of growth and purpose. Whether you’ve experienced loss, are supporting a grieving partner, or are looking for ways to deepen your connection, this episode is filled with real, relatable advice and insights you can carry into the new year.

Topics We Touch On:

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In this powerful episode of Relationship Boss Academy, we explore the most important relationship in your life—the one you have with yourself. With Pluto now entering Aquarius for the next 20 years, the energy is calling us to reclaim our power, reconnect with our true selves, and transform how we show up in life and love.

We dive into:

If you’ve ever felt disconnected from yourself or wondered why certain relationships feel unbalanced, this episode is your wake-up call. Tune in for relatable stories, insights, and actionable advice to help you create a life—and relationships—rooted in self-love and empowerment.

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In today’s episode, we dive deep into what it really means to tap into your feminine energy and feel empowered in every part of your life. Feminine energy goes far beyond stereotypes; it’s about connecting to intuition, creating harmony, and standing strong in who you are. We’ll also explore how recent events have left many of us feeling unheard or dismissed, and how we can channel this energy into strength rather than discouragement.

Tune in as we discuss:

Join me for this empowering conversation, and let’s redefine what it means to show up with feminine energy in today’s world.

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In this episode of Relationship Boss Academy, we dive into the myth that being “perfect” will prevent your partner from cheating—and how this mindset leads to unnecessary pressure, insecurity, and emotional exhaustion. We break down the real reasons people cheat, and spoiler: it’s not because their partner wasn’t good enough. Chasing perfection isn’t the solution—it’s a trap that leaves you feeling unworthy, even when you’ve done everything “right.”

We also explore how building emotional security within yourself—through self-love, self-trust, and healthy boundaries—plays a far more important role than trying to mold yourself into someone else’s ideal. A thriving relationship isn’t about being flawless but about authenticity, emotional connection, and trust.

Here’s what we cover:

If you’ve ever felt like you needed to change who you are to keep someone from leaving, this episode is for you. Tune in for insights on how to heal, rebuild trust in yourself, and shift the focus from perfection to connection.

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In this episode of Relationship Boss Academy, we take a deep dive into what trust in a relationship really looks like beyond the surface-level ideas of loyalty. Trust is more than just not cheating or flirting—it’s built through the everyday actions that create emotional safety and consistency between partners. I explore the subtle ways trust is nurtured, like following through on small promises, being transparent about finances, and giving your partner space without guilt or suspicion.

We’ll talk about how trust involves being the same person whether you're around others or alone with your partner, and how asking for feedback—and acting on it—strengthens your connection. I’ll also share how trust can be easily broken when vulnerabilities are weaponized during arguments and how rebuilding it takes intentional effort.

This episode will help you reflect on how you’re building trust in your relationship right now and whether you’re showing up in ways that create security for both you and your partner. Whether you’re working through trust issues or just want to deepen your bond, this conversation offers real insights and practical tools to help you get there.

If building trust is something you or your partner struggle with, book a 1:1 session with me or apply to work together through the link in my bio. Trust isn’t just something we talk about—it’s something we show up for every day.

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In this episode, we explore the delicate balance between seeking support and knowing when to keep certain aspects of your relationship private. Not every problem or milestone needs to be shared with everyone—sometimes the opinions and energy from the outside world can cloud your judgment or derail your progress. We’ll dive into how important it is to protect your relationship from unnecessary noise and why locking in with your partner, focusing on your shared goals, can sometimes be the best approach.

We talk about:

If you’ve ever struggled with balancing openness with privacy or found yourself second-guessing your decisions because of too many outside opinions, this episode is for you. Tune in to Spotify or Apple Podcasts for a candid conversation on setting healthy boundaries and staying focused on what truly matters in your relationship.

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