If you’ve ever called yourself lazy or felt guilty for not having the energy to keep up with your “good habits,” this episode is for you. Laziness gets a bad rap, but what if it’s actually a sign that your brain is trying to make life easier? In this episode, I share how to use your lazy tendencies to your advantage by creating systems that remove friction, reduce decision fatigue, and make your good habits effortless to maintain.

Key Takeaways:

• Laziness doesn’t mean you lack ambition, it means you’re trying to be efficient with your time and energy
• Your decision fatigue is making your good habits harder
• Good habits should work even when you’re tired, unmotivated, or out of routine
• Stop relying on discipline, willpower, and motivation – you’re setting yourself up for failure
• Automation, planning ahead, and reducing barriers make “lazy” the smartest strategy

Helpful Resources: 

Let’s chat: https://calendly.com/coach_jessdiamond/success 

Email me: [email protected]

3 Ways to maximize your 5-9 after your 9-5: https://jessdiamondcoaching.com/maximize 

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9 

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5 

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic 

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US