Both reaching the deep end of their diets, the boys talk lessons learned and mentality developed.

This week's topics:

1. The pointy end of a deficit phase 4:26

2. Resilient enough to be adaptable 28:13

3. Staying productive with low energy 41:25

4. Does the training program change? 47:51

5. Up calories by how much post-diet? 1:03:40

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