On this episode I discuss how to eat at your friends house when they are serving foods you would normally not eat. Do you stop being friends with them? Bring your own food? 

I also chat about choosing exercises that allow your body to rotate (twist!) properly AND about what size kettlebells you should buy!!! 

Always there are a few other juicy little tidbits of information in there as well!!!! 

 

Here are some links that I promised in the episode: 

Pre-registration for my online fitness experience (pre-register to get the founder rate!)

FOUNDING MEMBERS REGISTRATION

 

My new ebook! 

6 Weight Loss Mistakes