Come have a listen to what I designed for myself the last 2 months to bring routine to my mental and physical wellness. The benefits and motivation has been spectacular.

Come have a listen to what I designed for myself the last 2 months to bring routine to my mental and physical wellness. The benefits and motivation has been spectacular.

Come have a listen to what I designed for myself the last 2 months to bring routine to my mental and physical wellness. The benefits and motivation has been spectacular.

Ep. 13- 2 month Reset

Follow me on the journey of self-discovery and acceptance of aging. How our own individual history impacts our mental and physical stories.

Society & Culture

Health & Fitness

Education

Self-Improvement

Follow me on the journey of self-discovery and acceptance of aging. How our own individual history impacts our mental and physical stories.

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Ep. 13- 2 month Reset

Ep. 13- 2 month Reset