Chapters

00:00 Introduction and Training Update

02:21 The Impact of Mindset on Training and Nutrition

08:00 Overcoming Black and White Thinking

13:20 Embracing a Growth Mindset

26:00 Focusing on Process Over Outcome

38:26 Letting Go of Perfectionism

57:16 Navigating Self-Sabotage and Imposter Syndrome

01:12:10 The Power of Process: Focusing on Progress over Perfection

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