In the last episode we talked about accepting F.E.A.R. In today's episode we discuss how we can overcome our anxiety. Did you know over 40 million people around the world struggle with this? You are NOT alone! If you apply these 5 steps, you can change the anxious thoughts you might have! Make sure you share this podcast with a friend or loved one to spread the message. Please support this podcast and help me grow!   All Love, More Life  @TrevorCook48 on all socials! #CookingUpMotivation #Podcast #Anxiety