If I were to take a poll I believe that many people would identify that life just keeps going on, and sometimes it seems to be moving on without you. It sounds strange to say, yet how often do you personally take the time to check in on yourself? It becomes second nature to make sure everyone else has what they need, and sometimes we stand as hitchhikers waiting on someone to asks how you are. And this doesn't mean that you are needy. This episode will encourage you to be sure to check in on you and this includes ALL OF THE FEELS.....let's talk about it-