In this episode, Sarah discusses what it means to embrace the 'bad bitch' mindset after 40, focusing on confidence, self-care, and personal growth. She shares her journey of transformation, emphasizing the importance of setting boundaries, overcoming challenges, and living unapologetically. Through her experiences, she encourages listeners to redefine their narratives and embrace their power, regardless of age.

Takeaways

Being a bad bitch after 40 is about mindset, not looks.

Confidence comes from experience and overcoming challenges.

Setting boundaries is essential for personal and family well-being.

Embracing chaos and struggles empowers personal growth.

You can change the narrative of your life at any time.

Fitness and health become a lifestyle choice after 40.

Your body tells a story of resilience and strength.

It's important to prioritize what truly matters in life.

Achieving goals boosts confidence and self-worth.

Living unapologetically allows for true self-expression.

Chapters

00:00 Embracing the Bad Bitch Mindset After 40

10:00 The Journey of Self-Discovery and Confidence

20:10 Setting Boundaries and Redefining Success

29:50 Empowerment Through Life Experiences

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